16 quinoa and bulgur with Recipes

  • Mediterranean Quinoa Salad
    quinoa or 1 cup bulgur, water and
    14 More
    quinoa or 1 cup bulgur, water, orange juice, freshly squeezed, lemon juice, freshly squeezed, olive oil, balsamic vinegar or 1 -2 tbsp wine vinegar, brown sugar or 1 tsp raw sugar, garlic powder (or to taste), salt , to taste, fresh ground black pepper , to taste, chopped fresh basil leaf, chopped sun-dried tomato, red onions, finely chopped or 8 -10 green onions, chopped, tomatoes, cut in half, black olives, sliced, pine nuts (toasted )
    2 hour 30 min, 16 ingredients
  • Cool Quinoa Salad from C S P I
    quinoa or 3/4 cup bulgur or 3/4 cup whole wheat couscous and
    7 More
    quinoa or 3/4 cup bulgur or 3/4 cup whole wheat couscous, red onion, diced, red wine vinegar, navel orange, peeled and sliced (see direction #3), extra virgin olive oil, avocado, diced, roasted unsalted sunflower seeds, kosher salt
    20 min, 8 ingredients
  • Roast Chicken Soup
    olive oil, onion, spaghetti squash, mushrooms, head garlic and
    5 More
    olive oil, onion, spaghetti squash, mushrooms, head garlic, tomatoes, quartered, baking potatoes, quartered, bulgur , quinoa (or any favorite soup grain), roasting chicken
    3 hour 45 min, 10 ingredients
  • Multigrain Sourdough Bread
    soaker, millet, bulgur, whole flax seeds, kamut kernels and
    17 More
    soaker, millet, bulgur, whole flax seeds, kamut kernels, poppy seeds, chia seeds, black quinoa, black sesame seeds, amaranth, craisins, dough, recently fed sourdough starter, lukewarm water, brown sugar, unbleached bread flour (plus more for kneading), potato flour (not potato starch), teff flour, whole wheat bread flour, instant yeast, toasted sesame oil, salt
    22 ingredients
  • Quinoa and Bulgur Salad with Feta Quinoa and Bulgur Salad with Feta
    quinoa, water, salt, bulgur, olive oil, fresh lemon juice and
    6 More
    quinoa, water, salt, bulgur, olive oil, fresh lemon juice, dried mint, crumbled, black pepper, brine-cured black olives , such as kalamata, pitted and cut into slivers, radishes, quartered and thinly sliced, feta, coarsely crumbled (1/2 cup), head bibb lettuce , cut into 1/4-inch strips (4 cups)
    40 min, 12 ingredients
  • Tabbouleh (Or Couscous or Quinoa) With Grilled Vegetables Tabbouleh (Or Couscous or Quinoa) With Grilled Vegetables
    bulgur, salt, divided, water and
    10 More
    bulgur, salt, divided, water, zucchini , cut lengthwise into 1/2-inch slabs, sweet onions, cut into 1/2-inch rounds, portabella mushroom caps, tomatoes, extra virgin olive oil, divided, fresh ground black pepper , to taste, fresh lemon juice, fresh parsley or 1/2 cup chervil, chopped, fresh mint, chopped, walnuts, chopped
    1 hour , 13 ingredients
  • Multigrain Bagels Multigrain Bagels
    water, yeast, sugar, pearl barley, quinoa, bulgur and
    10 More
    water, yeast, sugar, pearl barley, quinoa, bulgur, you could also use millet , flax seeds or amaranth, or an equivalent amount of whole-grain cereal -- i just used what i had in the pantry), water, whole-wheat flour, flour, you can use all whole-wheat if you prefer -- i ran out and had to add white flour and it was fine), rolled oats, salt, toasted sesame seeds, pot of water, sugar or honey
    2 hour , 16 ingredients
  • Gado Gado Lunch Wrap Gado Gado Lunch Wrap
    lentils, quinoa, bulgur, peanuts, tofu, cabbage, carrot and
    10 More
    lentils, quinoa, bulgur, peanuts, tofu, cabbage, carrot, green onions, seedless raisin, sesame seeds, garlic cloves, ginger, soy sauce, vinegar, sugar, olive oil, salt
    1 hour 1 min, 17 ingredients
  • Tabouli Tabouli
    bulgur wheat or 1 cup quinoa, boiling water and
    8 More
    bulgur wheat or 1 cup quinoa, boiling water, chopped parsley, chopped scallions, chopped cucumber, chopped tomato, chopped mint, fresh lemon juice, extra virgin olive oil, soy sauce (tamari or shoyu)
    15 min, 10 ingredients
  • Seven Grain Salad Primavera Seven Grain Salad Primavera
    quinoa, wheatberries, wild rice, white rice, bulgur and
    13 More
    quinoa, wheatberries, wild rice, white rice, bulgur, barley, couscous, red pepper, chopped, orange pepper, chopped, yellow pepper, chopped, red onion, chopped, scallions, chopped, mango chutney, prepared plum sauce (available in the asian section of most supermarkets), orange juice, sesame oil, roughly chopped, fresh ginger, fresh garlic, chopped
    1 hour 20 min, 18 ingredients
  • 6 Grain Breakfast in the Crock Pot 6 Grain Breakfast in the Crock Pot
    bulgur wheat, brown rice, barley, quinoa, rolled oats and
    4 More
    bulgur wheat, brown rice, barley, quinoa, rolled oats, apple, diced, ground cinnamon, water, vanilla extract
    6 hour 5 min, 9 ingredients
  • Use Your Pantry Staples Fruit and Nut Bread Use Your Pantry Staples Fruit and Nut Bread
    cooked bulgur (or other cooked whole grain, such as kasha... and
    12 More
    cooked bulgur (or other cooked whole grain, such as kasha, quinoa, brown rice, steel-cut oats, or grits), diced dried fruit, of your choice (apricots , currants, dates, cranberries, cherries, raisins, sultanas ( or a mixture), rolled oats (or dried muesli mixture), unsalted sunflower seeds (or flax seeds, sesame seeds, poppy seeds, or seed of your choice), very hot water, honey, salt, cinnamon or 2 tsp ginger or 2 tsp nutmeg, choose your favorite, instant yeast, bread flour, oil, for coating bowl, egg, sugar, for sprinkling on tops (turbinado, caster) (optional)
    21 min, 13 ingredients
  • Four Grain Tomato Soup With Greens Four Grain Tomato Soup With Greens
    onion, quartered and thinly sliced and
    12 More
    onion, quartered and thinly sliced, celery ribs, finely diced, carrots, peeled and finely diced, sweet potato, peeled and diced, crushed tomatoes with basil, bulgur, wild rice, millet or 1/4 cup quinoa, pearl barley, low sodium vegetable broth, sodium-free seasoning, mix (like spike or mrs. dash), salt & freshly ground black pepper, swiss chard or 1 bunch spinach
    21 min, 13 ingredients
  • Mutton & Ancient Grain Stuffed Winter Squash Mutton & Ancient Grain Stuffed Winter Squash
    ground mutton (or lamb) and
    18 More
    ground mutton (or lamb), sized winter squash, halved and seeds removed (use acorn, kubota, etc., but not spaghetti squash), cooked amaranth (or substitute millet for lighter texture), cooked quinoa (or substitute bulgur for more chewy texture), sized sweet onion, chopped (or yellow onion), fresh flat leaf parsley, chopped, golden raisin, dried currant (i used zante), pine nuts (toasted ) or 2 tbsp pecans, olive oil (or butter), chinese five spice powder, allspice, whole coriander seed, crushed, cinnamon (omit in savory version), salt (or to taste), pepper (to taste), whole milk (or light cream), rice vinegar (or fresh squeezed lemon juice), tart apple, diced (optional)
    1 hour 30 min, 19 ingredients




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