Directions:
- Prepare the quinoa according to the package directions, then allow to cool.
- Combine onion and vinegar in a large bowl and set aside until the onion turns pink, about 5 minutes.
- Cut the peel, pith, and outer membrane off the orange (any leftover white will add bitterness). Slice the orange, and cut the slices into bite-size pieces.
- Toss all the ingredients except the salt in the large bowl with the onion, then season with up to 1/2 teaspoon salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.51 Kcal (2033 kJ) | ||
| Calories from fat | 240.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.76g | 41% | |
|---|---|---|---|
| Sodium | 538.99mg | 22% | |
| Potassium | 780.15mg | 17% | |
| Total Carbs | 51.54g | 17% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 10.27g | 41% | |
| Protein | 13.23g | 26% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 4.3mg | 24% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 281.49 Kcal (1179 kJ) | ||
| Calories from fat | 139.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 41% | |
|---|---|---|---|
| Sodium | 312.49mg | 22% | |
| Potassium | 452.31mg | 17% | |
| Total Carbs | 29.88g | 17% | |
| Sugars | 1.18g | 8% | |
| Dietary Fiber | 5.95g | 41% | |
| Protein | 7.67g | 26% | |
| Vitamin C | 4.1mg | 12% | |
| Iron | 2.5mg | 24% | |
| Calcium | 31.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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