186116 quick easy carib black soup Recipes

packaged baby carrots, coarsely chopped, onion, chopped, olive oil, cannellini beans, rinsed and drained, reduced-sodium chicken broth, baby spinach, freshly cracked black pepper

quick & easy chicken , broccoli & brown rice, prep : 5 min. cook: 25 min. stand: 5 min. makes 4 servings, vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, minute brown rice, uncooked, fresh or frozen broccoli flowerets

black beans, rinsed, salsa, garlic clove, minced, fresh lime juice, cilantro, chopped, ground cumin, salt and pepper

black beans, onion, chopped, garlic clove, chopped, cilantro, fresh, chopped, cayenne pepper, salt

bacon , sliced into thin stips, chopped sweet onion, vegetable oil (optional), bean with bacon soup (i used campbell s ), mixed beans (pinto and white beans ), water, ground black pepper

ground beef, onion, green pepper, beef broth, tomato soup, condensed golden mushroom soup, pork and beans, water, taco seasoning mix

olive oil, carrots, peeled and chopped, onion, chopped, garlic clove, minced, marinara sauce, chicken broth, cannellini beans, drained and rinsed, red pepper flakes, elbow macaroni, salt, fresh ground black pepper

black beans, sweet onion, chopped, veggie crumbles , i use morningstar, vegetable oil, chili powder, ground cumin, pepper, salt, low sodium chicken broth, rotel tomatoes , original, dark beer, hickory flavored barbecue sauce, brown sugar, tomato paste

martha white quick and easy cheddar garlic biscuit mix, chopped pepperoni, dried basil leaves, red pepper (cayenne), milk

black pepper , to taste, butter, sliced or whole new potatoes, drained, reduced-sodium, fat-free chicken broth, half-and-half or whole milk, salt , optional, snipped chives, optional garnish, sliced leeks, worcestershire sauce

black beans, bay leaves, chicken broth, red bell pepper, cut into 1/4 inch dice, green bell pepper, cut into 1/4 inch dice, shallots, coarsely chopped, garlic cloves, coarsely chopped, ground cumin, dried oregano, drops tabasco sauce

black beans, undrained, grated cheese, red bell pepper, chopped (optional), onion, chopped (optional), seasoning salt (to taste), red chili pepper flakes (to taste), garlic salt (to taste), tortillas

black beans (or experiment with different beans), whole kernel corn, mayonnaise, chili-n-cheese fritos corn chips (since these are hard to get in canada, any corn chips will do, preferably bbq or chili flavored), green onion (optional)

split peas, grain rice or 1/4 cup brown rice, water, onion, finely chopped, carrots, diced into small pieces, celery ribs, finely chopped, salt (don tsp skimp), pepper, bay leaf

ground chuck, sweet onion, chopped, salt, pepper, low-sodium beef broth, mixed vegetables with potatoes, rinsed and drained, diced new potatoes rinsed and drained, sweet peas with mushrooms and pearl onions, rinsed and drained, tomato , herbs, and spices pasta sauce, diced tomatoes with sweet onions

fresh asparagus, trimmed, butter, butter, onion, chopped, garlic, minced, all-purpose flour, cream of chicken soup, milk, hot pepper sauce, salt, ground black pepper, liquid smoke flavoring

lean ground beef, browned, and drained, veg-all, consomme, french onion soup, petite diced or stewed tomatoes, ro-tel, spices or herbs if needed, black pepper to taste

cream of potato soup (campbell s or equiv.), cheddar cheese soup (campbells s or equiv.), milk (your choice of %), potatoes, fresh broccoli, cheddar cheese, shredded, pepper (to taste)