Directions:
- Preheat oven to 350.
- Place applesauce in sieve and allow to drain 5-10 minutes. Discard liquid.
- In medium bowl, combine pumpkin, egg substitute, sugar substitute, sugar, applesauce, vegetable oil, almond extract, and Glucerna shake.
- Slowly add flour mixture to pumpkin mixture. Mix until just moistened and fold in raisins.
- Line muffin pan with paper liners. Pour batter into liners filling to top.
- Bake 25-30 minutes. Cool 10 minutes before removing from muffin pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.45 Kcal (2116 kJ) | ||
| Calories from fat | 71.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Cholesterol | 112.78mg | 38% | |
| Sodium | 578.4mg | 24% | |
| Potassium | 653.3mg | 14% | |
| Total Carbs | 70.82g | 24% | |
| Sugars | 19.29g | 77% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 15.61g | 31% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.8mg | 27% | |
| Calcium | 179.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 234.82 Kcal (983 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 12% | |
|---|---|---|---|
| Cholesterol | 52.39mg | 38% | |
| Sodium | 268.71mg | 24% | |
| Potassium | 303.51mg | 14% | |
| Total Carbs | 32.9g | 24% | |
| Sugars | 8.96g | 77% | |
| Dietary Fiber | 1.93g | 17% | |
| Protein | 7.25g | 31% | |
| Vitamin C | 5.2mg | 19% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 2.2mg | 27% | |
| Calcium | 83.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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