10 pumpkin and miso Recipes

olive oil, yellow onion, chopped, garlic cloves, minced, pumpkin puree, low sodium vegetable broth, water, cayenne pepper, white pepper, plain soymilk, white miso, fresh basil leaf, roasted soybeans, for garnish

kale, avocado, tomatoes, alfalfa sprout, pumpkin seeds, sunflower seeds, sesame seeds, olive oil, lemon juice, soy miso, sea salt, ground pepper

shelled pumpkin seeds, basil leaves , tightly packed, garlic, fresh lemon juice, miso, honey, extra virgin olive oil, water

white miso or 1 tbsp yellow miso, water, vegetable oil or 2 tsp peanut oil, sliced onions, salt, peeled chopped butternut squash (about 1/2 lb) or 2 -3 cups fresh pumpkin (about 1/2 lb), smoked tofu , cut into strips (about 1/4 lb), fresh basil leaf, uncooked buckwheat soba noodles, red pepper flakes, lightly toasted pumpkin seeds

vegetable stock, carrots , in matchsticks, baby sweetcorn, halved, snow peas (mangetout), spring onions, finely sliced, cm cube gingerroot, grated, sake, soy sauce, white miso, torn fresh coriander, eggs, pumpkin seeds, chopped, water

mushrooms, celery rib, fresh parsley, garlic cloves, red chili pepper, miso, sunflower seeds, ground, pumpkin seeds, ground, sesame seeds, ground, water

whole baby onions, peeled, olive oil, tempeh, kombu (sea vegetable), carrots, trimmed, peeled, and cut into chunks, fresh ginger, peeled and finely chopped, fresh rosemary, wheat-free vegetable bouillon granules, fresh thyme, pumpkin, peeled and cut into large pieces, frozen peas, miso, chopped fresh parsley

corn oil or 2 -4 tbsp safflower oil, onion, minced, garlic, minced, coriander powder, ground cumin, carrots, grated, chopped walnuts or 1/4 cup hulled sunflower seeds or 1/4 cup pumpkin seeds or 1/4 cup your favourite nuts, chopped., cooked drained chickpeas or 1 cup lentils or 1 cup black beans or 1 cup adzuki beans, cooked brown rice or 1 cup wild rice, chopped button mushrooms or 1 cup small-diced firm tofu, salt or 2 tbsp miso, flat leaf parsley, chopped, unbleached flour (for dredging)