413 puerto rican everyday paleo Recipes

ground beef, whole onion, kale, green olives, cube 1/2 each of red, yellow , green bell pepper chopped, avocado, coriander , oregano, cumin , tumeric

chicken breasts, with bone , halved crosswise, chicken drumsticks, chicken thighs, spanish chorizo, skinned and cut into 1/4-inch-thick slices, olive oil, ground cumin, dried oregano, paprika, bay leaves, tomato, seeded and chopped, beer (not dark ), reduced-sodium chicken broth, grain white rice (14 oz.), adobo seasoning (dry adobo spice mix), adobo marinade (puerto rican ), sofrito sauce (puerto rican sofrito), limes, cut into wedges

olive oil, ground beef, chopped fresh cilantro, onion, chopped, garlic, minced, green bell pepper, chopped, tomato sauce, egg roll wrappers, vegetable oil for frying

puerto rican white rum, lemon, juiced, cranberry juice, cubes ice

garlic, peeled, salt, black pepper, chopped fresh oregano, olive oil, pork picnic roast, yucca (cassava) roots, peeled and sliced

onion, cut into chunks, green bell pepper, cut into chunks, fresh parsley, fresh cilantro, recao , or culantro, garlic, water , or as needed, ground beef, sazon seasoning, ground black pepper to taste, adobo seasoning , or to taste, olive oil, ripe plantains, peeled and cut on the bias, eggs, beaten, green beans, drained, eggs, beaten

grain rice, water (1 cup si te gusta mas durito), salt ( a tu gusto), vegetable oil

pinto beans, dry, water, pork ribs, cut into 1 pieces, canola oil, tomato paste, tomatoes, chopped, green pepper, chopped, onion, chopped, garlic, minced, cabbage, finely chopped, oregano, capers, salt, uncooked rice

vegetable oil, stewing beef , cut into 1 1/2-inch pieces, onion, chopped, garlic cloves, chopped, chopped fresh parsley, fresh thyme sprigs or 1 tsp dried, crumbled, bay leaves, all purpose-flour, beef broth, dry red wine, potatoes , cut lengthwise into quarters, carrots , cut into 3/4-inch pieces, green beans, trimmed, halved, chopped fresh parsley

light brown sugar, dark rum, unsalted butter, pineapple, cored and cut into 1/4-inch-thick slices, unsalted butter, sugar, eggs, pure vanilla extract, dark rum, all-purpose flour, kosher salt, crushed pecans, vanilla ice cream for serving

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, dried oregano, tomato sauce, dry white wine, lump crabmeat , picked over, pimiento-stuffed olives, chopped, chopped fresh cilantro, hot pepper sauce, crab shells (optional) or scalloped dishes, lime, cut into wedges

evaporated milk, condensed milk, egg yolks, fresh coconut milk or 1 (15-oz) can coconut milk, salt, true ceylon cinnamon (sold as mexican cinnamon or canela in hispanic markets), puerto rican white rum, ground cinnamon

puff pastry rounds, fresh pineapple, peeled and diced, cream of coconut, brown sugar, pineapple juice, toasted shredded coconut, plus extra for garnish, cinnamon sticks, dark puerto rican rum, vanilla ice cream

ground beef, spinach, finely diced, egg, garlic, crushed, sea salt, dried thyme

caribbean jerk seasoning blend, caribbean-style or regular black beans, drained, canned vegetable broth, olive oil, fresh lime juice, lime wedges