43485 protein packed apple Recipes

low fat cottage cheese, egg white, scoops chocolate protein powder, banana, sliced, sugar free maple syrup

chia seeds, tahini, almond butter (could sub peanut butter), protein powder (vanilla or plain), cocoa powder, sea salt, agave nectar (or honey), coconut oil, shredded coconut (unsweetened ), vanilla extract, almond extract, shredded coconut (unsweetened, for rolling )

oats, quinoa (flakes ), textured vegetable protein, boiling water, sliced almonds, blueberries (fresh or frozen ) or 1/8 cup fruit (fresh or frozen), soymilk, maple syrup (optional)

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

apple pie filling, pie crust, flour, brown sugar , firmly packed or 1/3 cup granulated sugar, margarine, pecans, chopped (optional)

pack fillo dough, apple ( any variety), brown sugar, water, butter, rum, pecan (crushed ), salt, egg yolk, milk, strawberry, vanilla ice cream

apple, chopped, soft breadcrumbs, celery, chopped, raisins, walnuts, chopped, green onions, sliced, ground nutmeg, apple juice or 2 tbsp apple cider, divided, pork tenderloin , trimmed of separable fat, apple juice or 1/2 cup apple cider, cornstarch, ground cinnamon

apple, cored and sliced, splenda sugar substitute (1 packet), cinnamon , to taste, cottage cheese, fiber 1 cereal, raisins

in. (7.5-cm) frozen tart shells , a 225-g package, egg, lightly packed brown sugar, corn syrup, butter, melted, brandy or calvados, all-purpose flour, vanilla, cinnamon and salt, apple, grated, nutrients per tart, protein, carbohydrates, fibre, mg calcium, mg sodium

sugar-free jello (1 packet your favorite flavor ), low cottage cheese or 2 cups fat-free cottage cheese, scoop vanilla protein powder, fruit, real whipped cream

apples, sugar (divided in half ), salt, rolled oats, scoops vanilla protein powder, flax seeds, cinnamon (divided in half ), egg whites, smart balance omega plus, water

clover honey, loosely packed apple, blossoms (washed and spun dry)

apple cider, dried apricot, finely chopped, dried sweetened cranberries, grape-nuts cereal (or something similar), brown sugar, packed, divided, all-purpose flour, divided, ground cinnamon, divided, honey, vanilla extract, apples, peeled, cored & cut into 8 wedges each

pack soft taco shells, melted butter, granny smith apple, granulated sugar

packs frozen apple and blackberries, water , ( 1/4 pint), caster sugar , (2oz), carton mascarpone cheese, self raising flour , (8oz), soft light brown sugar , (2oz), butter , (4oz), ground cinnamon, buttermilk or milk, (3 to 4)

butter flavored biscuits(10 pack ), apples (granny smith work great), butter, white granulated sugar, light brown sugar, cinnamon, mellow yellow or mountain dew, extra flour