129382 pritikin diet style stir green Recipes

green beans---drained or 2 package. frozen green beans, lipton onion soup mix, v -8 or tomato juice

olive oil, butter, onion, chopped, red pepper flakes, garlic, finely chopped, collard greens, chopped, vegetable stock, tomatoes, seeded and chopped, salt and freshly ground black pepper

low-sodium soy sauce, rice wine or sake, cornstarch, dark sesame oil, skinless, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, fat-free , less-sodium chicken broth, sugar, low-sodium soy sauce, rice wine or sake, chinese black vinegar or worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chile paste with garlic, remaining ingredients, drained, sliced water chestnuts, sliced green onion tops, unsalted, dry-roasted peanuts, hot cooked long-grain rice

peanut oil, ginger, minced, garlic, minced, fresh shiitake mushrooms, sliced, soy sauce, green onion, sliced, sesame oil, toasted sesame seeds

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

green tomatoes (nice unripened red ones), flour, black pepper, garlic powder, garlic salt, cayenne pepper, beaten eggs, shortening, louisiana hot sauce (for dipping )

green bell peppers, uncle ben s sante fe style microwaveable rice, olive oil, tb hot squeeze (tm) sweet heat chipotle sauce (thehotsqueeze.com)

collard greens, leaves stripped and cut into thin strips., vegetable bouillon, crushed garlic, bacuns , cooked turkey bacon or soy bacon bits, liquid smoke , hickory flavor, water to cover greens

collard greens (or kale), butter (use 1/2 tbsp for every cup of shredded collards)

olive oil, butter, onion, chopped, red pepper flakes (more or less to taste), garlic clove, finely chopped, collard greens, chopped, vegetable stock, tomatoes, seeded and chopped (optional), salt & freshly ground black pepper, smoked paprika (optional), apple cider vinegar (optional)

tender young collard greens , thoroughly soaked, washed, and dried, mustard oil, asafetida powder (only a pinch!), fine sea salt, dried red chilies (indian ,or you may use chile arbol), fresh green chilies (indian ,or use serranos), water

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

low sodium soy sauce, rice wine or 2 tbsp sake, cornstarch, dark sesame oil, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, reduced-sodium fat-free chicken broth, sugar, low sodium soy sauce, rice wine or 2 tbsp sake, chinese black vinegar or 1 tbsp worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chili paste with garlic, drained sliced water chestnuts, sliced green onion top, dry-roasted unsalted peanuts, hot cooked long-grain rice

green beans (thinly sliced diagonally ), dried onion (available in any asian store), chili flakes, salt (to taste), oil

soy sauce, rice wine (or sake), cornstarch, dark sesame oil, boneless chicken breasts , cut into bite sized pieces, vegetable oil, divided, chicken broth, sugar, soy sauce, rice wine (or sake), worcestershire sauce, cornstarch, dark sesame oil, green onions, minced, fresh ginger, peeled and minced, garlic, minced, chili paste with garlic, water chestnuts, sliced and drained, green onion top (1/2 inch slices), peanuts, unsalted and dry roasted, cooked rice

chicken stock, flour, olive oil, boneless skinless chicken breasts, cut into 1 inch cubes, kosher salt, black pepper, ham, cut into 1/2 inch dice, onions, diced medium, celery ribs, 1/4 inch dice, green bell pepper, 1/4 inch dice, canned whole tomatoes, drained and chopped (i prefer the pomi parmalat), bay leaf, ground thyme, dried marjoram (optional), hot sauce, to taste (crystal s is better than tabasco for this recipe )

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice