18 press low s Recipes

chicken breasts (trimmed of excess fat and skin), vegetable oil, jalapeno chiles, poblano chiles (stemmed, seeded, and cut into large pieces), anaheim chilies (stemmed, seeded, and cut into large pieces), onions, cut into large pieces, garlic cloves (medium, minced or pressed through garlic press), ground cumin, ground coriander, cannellini beans, rinsed and drained, low sodium chicken broth, fresh lime juice (about 2 to 3 limes), cilantro leaf, minced, scallions, white and light green parts sliced thin

ground lamb, onion, minced, carrots, peeled and sliced 1/4-inch thick, garlic cloves (minced or pressed ), tomato paste, flour, low sodium chicken broth, dry red wine (preferably cotes du rhone), worcestershire sauce, dried thyme, dried rosemary leaves, frozen peas, thawed, russet potatoes (2 lb), unsalted butter, softened, heavy cream, warmed, salt and pepper

ground beef, onion, chopped medium fine, salt, pepper, garlic powder or 2 garlic cloves, pressed, worcestershire sauce, low sodium beef broth, flour, sour cream, ketchup

kashi, cooked (source of chromium, b6, b1, magnesium), cooked barley, beef, cubed (selenium, b6, b12, manganese, vanadium, alpha-lipoic acid, carnitine), water, garlic, minced (significant blood sugar-lowering action as well as lowering lipids, inhibiting platelet aggregation,), liver, sliced (the best sources of niacin, major source of a, manganese, biotin), hard-boiled egg, chopped (b1, biotin), spinach, chopped (source of chromium, b6, manganese, magnesium, alpha-lipoic acid), green beans, chopped, broccoli, finely chopped (cup, alpha-lipoic acid), canned pumpkin (100% pure pumpkin), cold press wheat germ oil (best source of e, reduces the risks for developing diabetic retinopathy or nephropathy, magnesium), yeast (alpha-lipoic acid), prescription dog food, homemade low sodium chicken broth

boneless skinless chicken breast , fat discarded,rinsed and patted dry,and cut in 1/4 x 2 inch strips, seasoning salt (preferably lawry s seasoned salt without msg), fresh ground black pepper , plus additional to taste, garlic granules, white wine worcestershire sauce, bacon, diced, extra virgin olive oil , if needed, onion , quartered lengthwise,then sliced crosswise, mushrooms, cleaned and sliced or 2 (4 oz) jars sliced mushrooms, undrained, low sodium chicken broth, garlic, pressed or finely minced, chicken bouillon granule, to taste,rather than adding salt, sweet paprika, more to taste, chopped fresh basil leaves or 1 tsp dried basil, lightly crushed, freshly grated nutmeg, salt (optional), flour, whisked with, sherry wine , and, brandy, chopped fresh italian flat leaf parsley, low-fat sour cream, uncooked wide pasta , cooked in boiling salted water until al dente as accompaniment

boneless skinless chicken breasts, crushed pineapple, drained, bell pepper, chopped finely, stalks celery, chopped finely, green onion, sliced, grapes, halved, pecans, toasted with salt and sugar, chopped, garlic clove, pressed, fresh sweet basil leaves, chopped, seasoned salt , to taste or, tony chachere s seasoning , to taste, low-fat cream cheese, light mayonnaise, light sour cream

olive oil, flour, onions, diced, celery, sliced, olive oil , for garlic, garlic cloves, pressed, potatoes, diced, water, low-fat milk, fat free sour cream, reduced-fat cheddar cheese, grated, salt (to taste), tony chachere s seasoning (to taste), cayenne pepper (to taste), black pepper (to taste)

condensed cream of chicken soup, low sodium chicken broth, garden fresh gourmet jack s special medium salsa, chili-o seasoning (or taco seasoning), cumin, garlic clove, pressed, green chilies, chopped, great northern beans, drained and rinsed, pinto beans, drained and rinsed, black beans, drained and rinsed, boneless skinless chicken breasts (no need to thaw), mexican rice, lime juice, fresh cilantro, chopped, colby cheese, shredded

ground beef , lean, lean pork sausage (i use jimmy dean), vegetable oil, diced tomatoes, tomato sauce, black beans, divided, fresh poblano pepper, diced, diced onion, garlic cloves (pressed ), chipotle chile , in adobo seasoning (diced and seeded, adjust to taste), adobo sauce (adjust to taste), ground cumin powder (adjust to taste), chili powder (adjust to taste), ground ancho chili (adjust to taste), oregano, cocoa (i use hershey s dark ), beer, dark (or broth, (use as needed), cilantro, chopped (optional), lime , juce of, dried corn husks (optonal), poblano chiles , roasted, peeled and diced, cornmeal or 2 cups masa harina, unsalted butter, room temperature, sugar, salt (adjust to taste), canned low sodium chicken broth or 1/2 cup vegetable broth, baby frozen corn, thawed, coarsely grated sharp cheddar cheese (divided ), baking powder, ground black pepper, sour cream (cilantro cream), cilantro

jimmy dean low-fat sausage or 1 (12 oz) package sausage, of your choice, garlic cloves, peeled pressed and chopped, chicken stock, half-and-half cream (you can use part milk if you want), red potatoes , scrubbed, sliced in half and then sliced crosswise into 1/4 inch slices, chicken soup base (it s a paste, comes in a jar near the soup at the market), bok choy, washed and sliced cross-wise (stems and leaves), salt , to taste, fresh ground black pepper , to taste

low sodium chicken broth , plus water to make 2 cups, reduced sodium soy sauce (preferably kikkoman), dehydrated onion soup mix, fresh mushrooms, cleaned and thinly sliced, extra virgin olive oil, butter or 2 tbsp extra virgin olive oil (or 1 tbsp each), uncooked orzo pasta, chopped onion, garlic, pressed or finely chopped,more to taste, water chestnut , rinsed under very hot water,drained,and thinly sliced, sliced scallion (green onions), chopped fresh parsley leaves, frozen peas, thawed and patted dry, freshly grated parmesan cheese, salt & freshly ground black pepper

bacon, chopped, onion, chopped, stalks celery, carrots, chopped, potato, peeled and chopped, water, for boiling, low-fat milk, salted butter, corn, cooked ham steak, cubed, garlic cloves, pressed, peppercorn, white pepper, red pepper flakes, flour , to thicken

red pepper, chopped, green pepper, chopped, zucchini, chopped, white onion, chopped, olive oil, garlic cloves, pressed, paprika, cayenne pepper (optional), oregano, thyme, salt, pepper, bay leaf, low sodium chicken broth, tomato paste (optional), smoked ham, cubed, shrimp, pre-cooked, white rice, lime , juice of

fresh jalapeno chilies (approx 3-inch), salad oil, onion, chopped, frozen baby peas, garlic cloves, pressed, cumin seed, low sodium chicken broth, pear shaped roma tomatoes, diced, lime wedge, grain white rice, frozen cooked shrimp

chicken thighs, vegetable oil, low sodium chicken broth, salt and pepper, lime , juice of, sugar, garlic clove, minced-pressed, fish sauce, thai red curry paste, cilantro, chopped

condensed cream of chicken soup, garden fresh gourmet jack s special medium salsa, low sodium chicken broth, onion, chopped, garlic clove, pressed, green chilies, chopped, chili-o seasoning (or taco seasoning), cumin, black beans, drained and rinsed, great northern beans, drained and rinsed, pinto beans, drained and rinsed, boneless, skinless chicken breasts (no need to thaw), mexican rice, lime juice, fresh cilantro, chopped, colby cheese, shredded