19056 power oatmeal with blueberries and flax Recipes

old fashioned oats, flax seed meal, cinnamon, plus more for sprinkling, water (use 3/4cup for thick and 1c plus for thin oatmeal), scoop vanilla protein powder (see note above), fresh blueberries

oatmeal, blueberries, flax seed , milled, brown sugar, cinnamon, walnuts

all-purpose flour, oat bran, flax seed meal, splenda sugar substitute, sugar, baking powder, baking soda, salt, low-fat buttermilk, unsweetened applesauce, egg, lightly beaten, lemon , zest of, finely grated, lemon extract, fresh blueberries

water, cinnamon, honey, rolled oats or oatmeal, blueberries, orange zest, skim milk

dry oats or 1 oz instant oatmeal, blueberries (fresh or frozen ), almonds, cinnamon, honey

oatmeal, water, flax seed meal, lemon juice, sunflower seeds, maple syrup, yogurt

quinoa, nonfat milk, salt, maple syrup, lemon , zested, blueberries, flax seed

flour, baking soda, salt, cinnamon, rolled oats, butter, softened, white sugar, brown sugar, egg, honey, blueberries

all-purpose flour, quick oats, sugar, baking powder, baking soda, salt, cinnamon, softened butter, slightly beaten eggs, milk, light corn syrup, blueberries

all-purpose flour, rolled oats, baking powder, baking soda, salt, egg, beaten, milk, brown sugar , packed, cooking oil, vanilla, blueberries (fresh or frozen )

whole wheat flour, brown sugar , firmly packed, salt, unsalted butter, cold and cut into small cubes, quick oats, egg, apple juice, brown sugar , firmly packed, whole wheat flour, fresh blueberries, lemon juice

rolled oats, buttermilk or 1 cup sour milk, brown sugar, egg, vegetable oil, flour, salt, baking powder, baking soda, blueberries (fresh or frozen ) or 1/2 cup raisins or 1/2 cup chocolate chips

water, steel cut oats, flax seed meal, blueberries, cinnamon, salt, splenda sugar substitute, organic virgin coconut oil

oatmeal, skim milk, flax seed, wheat germ, wheat bran, raisins

water, quinoa, quick-cooking oatmeal, maple syrup or 1 -2 tbsp honey or 1 -2 tbsp brown sugar, flax seeds (ground or whole ), blueberries, fresh or 2 tbsp blueberries, frozen and thawed, milk (optional) or half-and-half cream (optional) or vanilla yogurt (optional) or soy (optional) or almond (optional)

blueberries (fresh or frozen ), whole wheat flour, flax seed, grounded, sugar, splenda sugar substitute, baking powder, baking soda, salt, plain yogurt, low fat, canola oil, lemon rind, grated, lemon juice, fresh, egg

dry pancake mix, blueberries, fresh or frozen (thawed ), flax seed meal, eggs, skim milk