22 pot no vegetables Recipes

vegetable broth, boneless skinless chicken breasts, pinto beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, frozen okra, rotel tomatoes & chilies, mexican-style tomatoes, no-salt-added diced tomatoes, red pepper, chopped, green pepper, chopped, celery, chopped, yellow onion, chopped, taco seasoning mix (no msg, reduced salt)

carrot , chopped however small you like them, frozen peas, textured vegetable protein , aka tvp- unflavored chunks, chicken broth (or vegetable broth to rehydrate the tvp), safflower oil (or other vegetable oil- safflower & sunflower oils are best for cholesterol lowering, supposedly), onion, chopped, celery, thinly sliced, all-purpose flour, salt, black pepper, celery seed, chicken broth (or vegetable broth), milk (of your choice), egg beaters egg substitute (used on top of each crust), pie crusts , double world s easiest pie crust - vegan but with only 1/2 of the sugar. do not forget the oj

tomato paste, crushed tomatoes, beef consomme, red wine, bay leaves, italian herb seasoning (herbs only, no salt added), garlic cloves, crushed, onion, quartered, carrot, halved, stalks celery, salt and pepper, veal shanks, vegetable oil, well seasoned flour, salt and pepper

diced onion, vegetable oil, garlic powder, worcestershire sauce, water, ketchup, mexican chili powder, pork chops (bone in preferred ), dark red kidney beans, diced tomatoes (no salt added)

pork loin chops with bone (i get fairly thick chops so they don tsp dry out in the crock pot), garlic powder, salt, pepper, vegetable oil (i like to use either canola or olive oil), no-sugar-added ketchup (low carb), splenda brown sugar substitute, hickory-flavored liquid smoke (don tsp omit this!)

vegetable oil cooking spray, grain brown rice, butter (or vegetable oil), salt, boiling water

shoulder lamb chop, lambs kidneys, cut in quarters (with the bit in the middle removed), butter, melted, flour, onions, sliced, floury potato, peeled and sliced into thin (approx 2-3mm), chicken stock or 200 ml good quality vegetable stock, freshly ground salt and black pepper

vegetable cooking spray, vegetable oil, peeled, minced gingerroot, minced garlic, shredded cooked chicken breast (skinned before cooking and cooked without salt), minced water chestnuts, minced fresh cilantro, minced fresh mint, sesame seeds, lightly toasted, ground cumin, salt, egg roll wrappers, water, vegetable oil, water, no-sugar-added apricot spread, reduced-sodium teriyaki sauce, hot sauce, lime juice

chopped carrot, chopped onion, chopped red bell pepper, no-salt-added stewed tomatoes, undrained, water, tomato paste, onion powder, garlic powder, salt, ground cumin, red kidney beans, rinsed and drained, sliced mushrooms, grated fresh parmesan cheese, chopped fresh parsley

canned low-sodium beef broth, undiluted, sliced carrot, sliced celery, cubed turnips, sliced fresh green beans, vegetable cooking spray, vegetable oil, sliced onion, flour, low-sodium worcestershire sauce, no-salt-added tomato paste, pepper, savory pot roast, cubed (about 1 1/2 cups), peeled, cubed baking potato, skim milk, nonfat sour cream alternative, salt, chopped fresh chives, divided, shredded reduced-fat sharp cheddar cheese

lean bottom round roast, vegetable cooking spray, vegetable oil, canned no-salt-added beef broth, undiluted, minced garlic, lemon juice, pepper, no-salt-added tomato sauce, bay leaves, carrots, scraped and cut into fourths, stalks celery , cut into fourths, onion, peeled and cut into fourths

frozen stew vegetables, thawed, fat-free italian dressing, fat-free chunky spaghetti sauce with mushrooms and sweet peppers, no-salt-added red kidney beans, rinsed and drained, refrigerated pizza crust dough, fennel seeds

hamburger, onion, del monte green beans, del monte whole kernel corn, veg-all homestyle vegetables, cattle drive chili with beans, hormel no-bean chili, campbells condensed tomato soup with roasted garlic and herbs, campbells vegetable beef soup, diced tomatoes, rotel diced tomatoes with mild green chilies, butter or 1 tbsp margarine, salt , to taste, pepper , to taste, garlic powder , to taste

onions , cut into 1/4-inch-thick slices, chili powder, ground cumin, sugar, dried whole oregano, ground red pepper, lean bottom round roast, vegetable cooking spray, no-salt-added tomato sauce, commercial picante sauce, water

beef eye-of-round roast, garlic, thinly sliced, all-purpose flour, salt, coarsely ground pepper, vegetable cooking spray, onion, sliced, bay leaf, dry red wine, divided, no-salt-added tomato sauce, brown sugar, low-sodium worcestershire sauce, prepared mustard, dried oregano, pepper, red potatoes, halved, carrots, scraped and quartered, stalks celery , cut into 2-inch pieces

spaghetti squash, cooked and shredded, sweet onion, diced, jalapeno , seeds removed, diced fine, corn, black beans, rinsed, no-salt-added diced tomatoes, portabella mushroom cap, diced, vegetable broth, oatmeal, cornmeal, salsa, montreal low-sodium steak seasoning

ground turkey breast, black beans, rinsed and drained, mexican-style stewed tomatoes, undrained, no-salt-added diced tomatoes, undrained, frozen corn, onion, chopped, garlic cloves, minced, elbow macaroni, uncooked, reduced-fat sour cream

chicken parts (can be thighs, legs, anything you prefer, bone-in and skin-on), flour, sesame seeds, salt, pepper, peanut oil or 1/4 cup vegetable oil, onion, chopped, dry white wine or 1/2 cup water or 1/2 cup chicken broth, chicken bouillon granule (optional with water and wine, not needed if using broth), cornstarch, water, orange juice, granulated sugar, hot chinese chili paste (the kind with no oil) or 1 tsp red pepper flakes, to taste, ground ginger, soy sauce, orange, peeled, seeded and chopped, toasted sliced almonds or 1/2 cup slivered almonds, low-fat sour cream