22026 polenta breakfast fruit dairy Recipes

low-fat sour cream (or 1/2 cup sour cream and 1/2 cup plain, nonfat yogurt), orange juice concentrate, brown sugar, ground ginger, nutmeg, mixed fruit (melon balls, berries, kiwi, apple slices, banana slices, grapefruit and or or orange sections)

blueberries, blackberries , cut in half lengthwise, strawberries, hulled and sliced, mango, peeled, pitted and diced, kiwi fruit, peeled and diced, fresh or bottled apple juice, bananas, peeled and cut into 2-inch pieces, fresh or bottled lemon juice, shredded unsweetened coconut, store-bought or homemade granola

breakfast sausage (we like the hot stuff, eggs, cream cheese, softened, green onions, chopped, red pepper, finely diced, fresh ground black pepper, wonton wrappers (you won tsp need them all, peanut oil for frying(set at about 360 degrees ), dipping sauce, all fruit spread (i used mango), water

dairy free pancake mix (such as bisquick), brown sugar, ground cinnamon, unsalted margarine, dairy free pancake mix (such as bisquick), soy milk, white sugar, egg, lightly beaten

polenta , ready made in a tube, flour, cornstarch, dry mustard, garlic powder, salt, water, grated parmesan cheese, oil (for frying )

polenta, mushroom, sliced, onion, diced, tomatoes, sliced, salt , to taste, pepper , to taste, garlic , to taste

fresh orange juice, fresh lemon juice, minced lemon zest, honey, walnuts, coarsely chopped, pitted prunes, dried apricots, cut in half, cinnamon, polenta, lightly salt water

polenta, non-fat milk, parmesan cheese, grated, onion, chopped, mushroom, sliced, olive oil, eggs, frozen sausage links, salt and pepper

tortilla , whole wheat (preferably), sliced fresh strawberries, all-fruit preserves (said fruit only strawberry preserves), low-fat ricotta cheese, sliced almonds, toasted

pear halves undrained and diced, pineapple chunks undrained, fruit cocktail undrained, fresh strawberries sliced, bananas sliced, apples cubed, maraschino cherries, instant vanilla pudding dry

reduced-fat cream cheese, softened, honey (really sweetens it up) (optional), whole wheat english muffins, split and toasted, fresh fruit (i like strawberries, blueberries but use your favorites), all fruit spread (i like polaner all fruit peach but use your favorite), chopped walnuts or 2 tbsp almonds, toasted

unsalted rice cakes, spreadable light cream cheese, fresh berries or 2 cups fruit

water, quick-cooking tapioca, cinnamon stick (2 inches), sliced peaches with syrup, assorted dried fruits, chopped, pitted dried plums, raisins, juice of 1 lemon

fruit-flavored , fat-free yogurt, oat bran, sliced peaches , canned in light syrup, dried cranberries

polenta, ham, chopped, sun-dried tomatoes packed in oil, drained, fresh spinach, bouillon cubes , chicken or 1 vegetables, hot pepper, water

polenta , medium grind, semolina flour, chicken stock, cream, freshly grated nutmeg, salt, grated fontina, grated parmesan

polenta or course cornmeal, quick cooking, mixed with 1 cup buckwheat flour, butter plus 3 tbsp, crescenza cheese

polenta, fat-skimmed chicken broth, evaporated nonfat milk, shredded parmesan cheese, minced fresh chives or green onions, minced fresh sage leaves or 1/2 tsp dried rubbed sage, portabella mushroom caps, roma tomato (about 3 oz.), salt and pepper to taste