93 pitta mask Recipes

white or wholemeal pita breads, a lime, a lemon, garlic, fresh rosemary, chopped, olive oil

lamb leg , deboned, salt , to taste, cm ginger, peeled and chopped, garlic cloves, roughly chopped, handful blanched almonds, vegetable oil, handful curry leaves, curry powder , 1tsp cumin seeds-powder,1tsp fennel seeds,1tsp chilli powder(ground togeather in a pestle & mortar), cinammon sticks (3cm), red onions, chopped, tomato puree, chopped tomatoes, palm sugar , to taste, coconut milk or 1can evaporated milk, pitta bread, boiled rice, mango chutney , or aubergine chutney or pickle

halloumi, cold cooked beetroot (1 large or 2 small beets, or approximately 1/2 a vacuum-sealed packet), lime juice , or to taste, olive oil, warm bread and salad leaves, to serve, nb delicious with pitta bread

pitta bread , torn into small pieces, tomatoes , seeds removed, quartered, half cucumber, peeled , cut into 5cm/2in batons, half green pepper , cut into strips, radishes, sliced, shallot, sliced, handful rocket, little gem lettuce, handful fresh mint leaves, olive oil, lemons , juice and zest only, garlic clove, crushed, sumac, salt & freshly ground black pepper

cheddar cheese, garlic, mozerella cheese, onion, whole pitta breads

kidney beans, canned and drained or cooked, onion, finely chopped, garlic, finely chopped, olive oil, grated carrot, oats, egg, beaten, chili powder (optional), parsley, salt and pepper, wholemeal pitta ) bread

any solid cheese that melts you like (preferably cheddar), tomato slice, wholegrain mustard, pitta bread

ground lamb, garlic clove, cumin, coriander, oil, pita breads, tzatziki, lettuce leaves, tomatoes

tinned chickpeas, drained and rinsed, lemon , juice of, canned roasted peppers (reserve the oil for drizzling) (optional), tahini, garlic clove, thinly chopped, olive oil, black pepper, flat leaf parsley, to garnish, onion, finely chopped, ground cinnamon, cumin seed, ground lamb, olive oil, for drizzling, pitta bread , griddled

wholemeal pitta bread, tomato puree, sliced tomato, pineapple chunks, ham, cubed, mozzarella cheese , style dairy free slices

grated lemon rind, ground cumin, olive oil, lamb fillets, pita bread rounds, ready made hummus, curly endive lettuce, ready made tabbouleh salad (available at large supermarkets)

beef meet or, chicken breast , or turkey, 2 sausage (whatever meat enough to make 2 portions), pitta bread (4 pieces), marinating ingredients, plain yoghurt 2tbsp, nutmeg 1/2tsp, ground cinnamon 1/2 tsp, pepper 1/2 tsp, ground garlic, salt 1/2tsp, lemon juice ...., tabule salad, onion , pickles, parsley, mint, tomato (cut them and mixed them up), pepper , salt, 1/2tbsp lemon juice, 1tbs olive oil, 1tbs yoghurt n 1 tbscream cheese

whole low fat yoghurt, tandori paste, corn flour, whole chicken breasts, whole wholewheat pitta, whole lettuce, whole tomatoes (fresh ), whole coriander fresh, whole lemon

glue (not super , just the regular white school ), warm water