Tandori Chicken pitta (GHK Feb 2013 p153) Recipe

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Tandori Chicken pitta (GHK Feb 2013 p153)
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Ingredients:

Directions:

  1. Easy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.41 Kcal (1341 kJ)
Calories from fat 88.97 Kcal
% Daily Value*
Total Fat 9.89g 15%
Cholesterol 24.6mg 8%
Sodium 406.57mg 17%
Potassium 1098.9mg 23%
Total Carbs 30.78g 10%
Sugars 5.6g 22%
Dietary Fiber 7.1g 28%
Protein 14.55g 29%
Vitamin C 61.1mg 102%
Iron 4.8mg 26%
Calcium 150.5mg 15%
Amount Per 100 g
Calories 50.61 Kcal (212 kJ)
Calories from fat 14.05 Kcal
% Daily Value*
Total Fat 1.56g 15%
Cholesterol 3.89mg 8%
Sodium 64.22mg 17%
Potassium 173.57mg 23%
Total Carbs 4.86g 10%
Sugars 0.88g 22%
Dietary Fiber 1.12g 28%
Protein 2.3g 29%
Vitamin C 9.6mg 102%
Iron 0.8mg 26%
Calcium 23.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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