44 phyllo dough low fat Recipes

reduced-sodium chicken broth, defatted, carrots, cut into chunks, potato, peeled and cut into chunks, parsnip, cut into chunks, salt, frozen pearl onions, frozen peas, boneless skinless chicken, cut into chunks, evaporated skim milk, flour, sage, pepper, sheets phyllo dough , cut crosswise in half (17x11 inch)

phyllo dough (5 sheets ), country crock light, melted, low-fat ricotta cheese, white sugar, splenda no calorie, egg, orange zest, vanilla extract, ground nutmeg, fresh raspberries

plain low-fat yogurt, chopped fresh cilantro, chopped fresh mint, paprika, salt, freshly ground black pepper, cubed peeled butternut or kabocha squash, green bell peppers , halved lengthwise and seeded, salt, divided, freshly ground black pepper, divided, cumin seeds, olive oil, sliced leek (about 3 large), poblano chiles, seeded and chopped, chopped fresh cilantro, artichoke hearts, drained and coarsely chopped, x 14-inch) sheets frozen phyllo dough, thawed, crumbled feta cheese

chicken breasts , cut into cubes, salt, fresh ground black pepper, olive oil, leeks , bottom 4 inches only, washed well and chopped, stalks celery, chopped , about 1/2 cup, potatoes, cut into 1/2 inch dice, green beans, garlic cloves, minced, milk (try non or low fat ), flour, chicken broth (low sodium or non fat , if possible), peas, thawed if frozen, fresh parsley, chopped, fresh thyme, chopped, sheets frozen phyllo dough, thawed, parmesan cheese, grated

sheets frozen phyllo dough, thawed, low-fat cheddar cheese, frozen mixed vegetables, thawed, eggs, low-fat milk, salt, pepper, low fat shredded cheddar cheese

ricotta, low-fat milk, low-fat buttermilk, kosher salt, granulated sugar, vanilla extract, fromage blanc, granulated sugar, ground cinnamon, butter, melted, remaining ingredients, semisweet chocolate, divided, powdered sugar

sheets phyllo dough, unsalted butter, melted, apricot jam, very ripe apricots, pitted and cut into 8 slices each, light brown sugar

sheets phyllo dough, butter, melted, raspberry jam (regular or light ), low-fat ricotta cheese, granulated sugar, divided, lemon rind, grated, egg, apples, peeled, thinly sliced, ground cinnamon

sheets phyllo dough, butter-flavored cooking spray, raw sugar , such as turbinado, divided, nonfat vanilla yogurt, warmed to room temperature, neufchatel cheese or 8 oz low-fat cream cheese, vanilla extract, pitted cherries (such as raspberries, blackberries, blueberries and sliced strawberries) or 1 1/2 cups mixed berries (such as raspberries, blackberries, blueberries and sliced strawberries), grand marnier or 1 tbsp rum (optional) or 1 tbsp kahlua (optional)

frozen chopped spinach (thawed ), chicken breasts (cooked and shredded ), chopped fresh garlic cloves, parsley, low-fat mayonnaise, milk or 1/2 cup half-and-half, shredded mozzarella cheese, sheets phyllo dough, melted butter, grated parmesan cheese

olive oil, white onions (about 1 cup) or 1 small yellow onion, chopped (about 1 cup), garlic cloves, finely chopped, lean ground sirloin, green bell pepper, finely chopped (about 1 cup), chopped hot green chili peppers (long green chili or jalapeno), salt, fresh ground black pepper, ground cumin, ground coriander, freshly grated nutmeg, ground cardamom, spanish sweet paprika, sheets phyllo dough, unsalted butter, melted, yogurt (whole milk or low-fat but not nonfat), garlic cloves, finely chopped, extra virgin olive oil, salt

butter, olive oil, red potatoes, diced (about 1 lb), onions, diced, sliced mushrooms (about 8 oz), celery, diced, carrot, diced, fresh parsley, chopped, fresh thyme, chopped, flour, skim milk, fat-free low-sodium chicken broth, cooked chicken breasts, frozen green pea, salt, black pepper, sheets phyllo dough, thawed

water, chopped kale (about 1 lb), chopped swiss chard (about 1 1/2 lb), olive oil, divided, chopped onion, chopped fennel bulb, hot cooked long-grain rice, chopped fresh or 1 tsp dried mint, salt, ground nutmeg, ground red pepper, garlic cloves, minced, egg whites, carton 1% low-fat cottage cheese, crumbled feta cheese, sheets frozen phyllo dough, thawed

phyllo dough, eggs, butter, low-fat cream cheese, monterey jack cheese, shredded, curd cottage cheese

low-fat ricotta cheese or 3/4 cup regular ricotta cheese, walnut halves, emmenthaler cheese or 2 oz swiss cheese, shredded, grated lemon , rind of, nutmeg, cinnamon, snipped fresh chives, salt & freshly ground black pepper, sheets phyllo dough, peanut oil or 1 tbsp vegetable oil

baking potatoes, peeled and chopped, carrots, peeled and chopped, olive oil, onions, finely chopped, fresh ginger, peeled and minced, garlic, minced, crushed red pepper flakes, ground cumin, ground coriander, ground cinnamon, salt, pepper, ground turmeric, frozen green peas, thawed, fresh cilantro, chopped, fresh lemon juice, sheets frozen phyllo dough , thawed 18x14 inch sheets, plain low-fat yogurt, fresh mint, chopped

extra-virgin olive oil, plus more for brushing phyllo, cleaned and sliced assorted mushrooms, baby spinach, washed, roasted red peppers, drained, head garlic , roasted, pulp reserved, minced fresh oregano leaves, red pepper flakes, kosher salt and freshly ground black pepper, crumbled low-fat goat cheese, sheets phyllo dough

butter-flavored cooking spray, chopped onion (1 large), garlic cloves, minced, carton 2% low-fat cottage cheese, frozen chopped spinach, thawed, drained, and squeezed dry, crumbled reduced-fat feta cheese, eggs, all-purpose flour, freshly ground black pepper, salt, frozen phyllo dough (20 sheets )