67453 pear almond low cal Recipes

leafy spring greens, pear (diced ), sliced almonds, fat-free cottage cheese, fat-free raspberry vinaigrette, raisins or 1 tsp dried cranberries

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

pear, sliced, cinnamon, splenda sugar substitute, puffed rice cereal, egg white, caramel syrup (optional)

whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)

pears, peeled, cored, and sliced (12 oz), dried cranberries, chopped, orange juice or 1 tbsp water, crystallized ginger, finely chopped, cinnamon, vanilla, rolled oats, brown sugar , packed, all-purpose flour, butter, melted, sliced almonds, low-fat vanilla yogurt (optional), crystallized ginger, coarsely chopped (optional)

whole wheat flour, shortening, sugar, cold water, ground almonds, almond extract, sugar, butter, softened, eggs, beaten, raspberry or strawberry jam, pear halves in natural juice , or about 5 fresh pears, halved cored and boiled, peach or apricot preserves, sliced almonds for decoration

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

unsweetened fat-free almond milk, egg whites, eggs, oat flour, vanilla extract, powdered stevia, very ripe bananas, sliced, sweetened flaked coconut, light butter, salt

blanched almonds, powdered sugar, light-colored corn syrup, butter, brown sugar, peeled anjou or bosc pears, cored and each cut into 8 wedges, dried tart cherries, granulated sugar, butter, softened, eggs, all-purpose flour, baking powder, salt, low-fat buttermilk, vanilla extract, almond extract

fiber 1, dried apples, marshmallows, dried cherries, almonds, pumpkin seeds

ice cubes, frozen orange juice concentrate, skim milk, instant milk, splenda granular (sugar substitute ), vanilla, almond extract

eggs, sugar, raw beet, flour, almonds, baking powder, cocoa powder, buttermilk, salt, sugar, water, vanilla extract, cream of tartar, egg white, salt

light coconut milk, black-eyed peas, cooked, ground cardamom, cinnamon, canola oil, almonds