25 parfait s per Recipes

old-fashioned oats, wheaties, whole almonds, pecan halves, flaked coconut, toasted wheat germ, sesame seeds, toasted, ground cinnamon, butter, melted, maple syrup, honey, pineapple tidbits, drained, mandarin oranges, drained, halved green grapes, firm bananas, sliced, sliced fresh strawberries, vanilla yogurt

jell-o instant pistachio pudding mix (4-serving), milk, kiwi fruits, peeled and thinly sliced, cool whip, green coarse sugar, for garnish (the kind used on xmas cookies)

brownie mix (fudge with nuts works best), eggs, water, oil, milk, instant white chocolate pudding, fresh strawberries, cool whip, hershey chocolate kisses

vanilla pudding mix (cook and serve , 4-serving size. do not use instant pudding), milk, peanut butter chips, semi-sweet chocolate chips, cream (optional) or cool whip topping (optional)

crushed pineapple in juice, undrained, strawberries or 8 medium , sliced and sweetened to taste with no calorie sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

non-fat vanilla yogurt, whole grain crunch cereal , trader joe s honey almond & flax 9, strawberry

red delicious apples, peeled, cored, and cut into chunks (about 5 1/2 cups), water, light brown sugar, cinnamon sticks, vanilla extract, granola snack bars (such as nature valley oats n honey; 4 bars), crumbled, vanilla-caramel reduced-fat ice cream (such as edy s slow churned light caramel delight)

firm-ripe pears, peeled, cored, and quartered, lemon juice, butter, ground cinnamon, ground allspice, light brown sugar, granola (recommended : sarabeth s morning blend granola), vanilla-flavored yogurt, chopped crystallized ginger

plain greek yogurt , with no sugar added, fresh peaches, sliced thin, toasted almond, orange, ground cinnamon

slightly defrosted frozen unsweetened blueberries, fresh strawberries, sliced, artificial sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

sugar-free instant chocolate pudding mix or 1 package sugar free chocolate fudge pudding and pie filling mix (4 serving size), skim milk, reduced fat chocolate nilla wafers, lucky leaf lite no-sugar-added cherry pie filling

water, sugar, vanilla bean, split and scraped, heavy cream, tuaca liqueur, butter pecan ice cream, amarettinis, crushed roughly, amarettinis, chantilly cream, lightly sweetened

cream, cream, vanilla yogurt, chocolate mousse mix, strawberries (sliced ), blueberries, raspberries (frozen preferred ), bananas (sliced ), powdered sugar, brownies, almonds (chopped ), caramels

rolled oats, brown sugar, butter, softened (or margarine), cream-style cottage cheese, milk, instant lemon pudding mix, lemon juice, cool whip topping (optional, to garnish )

fat-free strawberry yogurt (like the kind by yoplait light), chopped strawberry, peanut butter cookies, crushed (1/2 package of nabisco 100 calorie pack planters peanut butter cookie crisps), peanut butter chips, crushed (found in the baking aisle)

hunny b s cereal, sugar-free non-fat vanilla yogurt, fat free cream cheese, lemon , juice of, splenda sugar substitute or your favorite artificial sweetener, strawberries, sliced,cubed,sweetened with splenda

creme de menthe (4 shots), mint chocolate chip ice cream or 1 pint chocolate ice cream, andes mints candies or 4 peppermint patties, fresh mint leaves

hot fudge, any brand, chocolate liqueur (4 shots), chocolate ice cream, spray whipped cream, ground cinnamon or cocoa powder, to garnish, maraschino cherry