Rachael Ray's Chocolate Mint Parfaits Recipe

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Rachael Ray's Chocolate Mint Parfaits
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Ingredients
4
Count
Nutrition
282
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Using 4 parfait or cocktail glasses, pour half a shot of creme de menthe into each glass.
  2. Top with ice cream, then drizzle another shot per glass of creme de menthe over ice cream.
  3. Garnish with mint candy and fresh mint sprig.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.78 Kcal (1180 kJ)
Calories from fat 25.27 Kcal
% Daily Value*
Total Fat 2.81g 4%
Cholesterol 2.37mg 1%
Sodium 42.87mg 2%
Potassium 99.37mg 2%
Total Carbs 38.11g 13%
Sugars 33.13g 133%
Dietary Fiber 2.49g 10%
Protein 2.62g 5%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 162.46 Kcal (680 kJ)
Calories from fat 14.57 Kcal
% Daily Value*
Total Fat 1.62g 4%
Cholesterol 1.36mg 1%
Sodium 24.72mg 2%
Potassium 57.29mg 2%
Total Carbs 21.97g 13%
Sugars 19.1g 133%
Dietary Fiber 1.44g 10%
Protein 1.51g 5%
Calcium 45.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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