32 panamanian sancocho Recipes

roasting chicken, cut into pieces (you can also just use 3-4 whole chicken breasts ), salt, cilantro, minced, dried oregano, garlic cloves, minced, olive oil, onion , chopped into bite-sized pieces, yucca root, peeled and chopped into bite-sized pieces (also called cassava), chicken stock (the kind bought in a box is fine), salt and pepper

all-purpose flour, salt, baking powder, vegetable shortening, fresh ginger root, minced, molasses

water, salt, chopped fresh cilantro, garlic, crushed, chicken leg quarters, plantains, peeled and cut into 6 pieces, onion, chopped, potatoes, peeled, fresh cassava roots, cut into 6 pieces, cooking oil, onions, peeled and thinly sliced, ground cumin , or to taste, mild paprika , or to taste, salt , or to taste, tomatoes, chopped

chicken, yucca root, peeled and cut into 1 inch cubes, plantains, peeled and cut into 1 inch slices (not too ripe ), green onion, coarsely chopped (white part only ), carrots , scrubbed and cut into bite size pieces, ears corn , cut into 1 inch pieces, cilantro, chopped (leaves and stems ) or 1 leaf panamanian cilantro, water or chicken broth, salt & pepper

fresh cilantro leaves, finely chopped, scallions, finely chopped (white and light green part only ), scotch bonnet peppers or 1/2 small habanero pepper, seeded and finely chopped, chopped white onion, fresh lime juice (about 1/2 lime), water, plum tomato, cored and finely chopped (optional), salt, olive oil, yellow onions, finely chopped, garlic cloves, finely minced, tomatoes, cored, peeled, seeded and chopped, bay leaves, chopped fresh thyme leave, skinless chicken thighs , excess fat removed, flanken beef ribs (also called cross-cut ribs), green plantains, peeled and cut into 2-inch long pieces, ripe plantains, peeled and cut into 2 inch long pieces, fresh cilantro , stems tied together with kitchen twine, chicken broth, homemade or 14 cups low sodium chicken broth, potatoes, peeled (red or white ), diced pumpkin or 3 cups butternut squash, frozen yucca root ((2-inches long), ears corn, husked and quartered, white rice , for serving (optional), hass avocado, halved, seeded, peeled and sliced for serving (optional), tortillas , for serving (or arepas) (optional)

olive oil, annatto seeds (optional), onion, coarsely chopped (about 1 large), italian peppers or 1 cup bell pepper, coarsely chopped, ground cumin, ground turmeric, kosher salt & freshly ground black pepper (start with 2 tsp salt/1 tsp pepper and adjust at the end of cooking to taste), chicken broth (or 4 cups water and 4 bouillon cubes), water (additional to broth and bouillon), chicken thighs, bone-in skin and fat removed and discarded, yucca root, peeled and quartered (cut in half crosswise, then in half lengthwise), green plantain, peeled and quartered (cut in half crosswise, then in half lengthwise), yautia, peeled and cut into 1/2 inch rounds (1 batata, peeled and cut into large dice, ingredient not in database and is optional), red potatoes, washed and quartered (cut in half crosswise, then in half lengthwise), ear of corn (or 2 little ears frozen corn, they ll be cut into 6 rounds, but are easier to cut after being cooked), recaito (goya, 1/3 cup) or 1/3 cup fresh cilantro, chopped, bay leaf, green onion, chopped for garnish, fresh cilantro or fresh parsley or fresh basil, for garnish, butter (optional), tabasco sauce , for serving (or aji (colombian salsa))

all-purpose flour, sugar, salt, unsalted butter, cut into small pieces and chilled, eggs, lightly beaten, dry white wine, white vinegar, vegetable oil, achiote seeds (also called annatto seeds), ground beef, garlic clove, minced, onion, finely diced, diced red bell pepper, chopped seeded tomato, tomato paste, chicken stock or 1/4 cup low-sodium broth, chopped cilantro, salt & freshly ground black pepper, vegetable oil (for frying )

all-purpose flour, sugar, salt, unsalted butter, cut into small pieces and chilled, eggs, lightly beaten, dry white wine, white vinegar, vegetable oil, achiote seeds , also called annatto seeds, ground beef, garlic, minced, onion, finely diced, diced red bell pepper, chopped, seeded tomato, tomato paste, chicken stock or low-sodium broth, chopped cilantro, salt and freshly ground pepper, vegetable oil for frying

olive oil, free range chicken (about 5 lb), quartered, diced onion, diced green pepper, diced celery, diced tomatoes, chicken stock, salt, divided, dried mexican oregano, ground coriander, freshly ground black pepper, golden raisins, capers, drained, sliced spanish green olives, toasted pine nuts, masa harina (not instant masa), lard, chicken broth, banana leaves, fried plantain strips, sliced lengthwise, for service, optional

dough circles, lean ground beef, green pepper diced, onion diced, garlic pressed, oil ( i prefer canola), tomato paste, worcestershire sauce, jalapeno peppers, ketchup, hard boiled eggs, other condiments of your choice to season the meat, canola oil for frying

chicken stock, yucca root, peeled and cut into 1 inch cubes, plantains, peeled, halved , and sliced into thirds lengthwise, red potatoes , peeling optional, cut into chunks, whole skinless chicken breasts, quartered with bones left on, lemons , juice of, cumin, scallions, cilantro, salt and pepper, to taste, all-purpose flour, butter

beef short rib , cut flanken style (if possible), roasting chicken, cut into serving size pieces, onions, diced, green onion, diced, tomatillos, chicken broth (can mix with beef broth), yucca root (can substitute potatoes), green plantain, ground cumin, sazon goya seasoning (1 packet), cayenne pepper, salt & freshly ground black pepper, fresh cilantro (to garnish )

water, beef chuck, garlic cloves, minced, white onions, finely chopped, pepper, ground cumin, rice, peas, ears of corn, plantain , unripe and not too large, carrots, peeled and diced, yucca root, peeled & cubed, salt, stem cilantro, stem parsley , small, white onion, very finely chopped, cilantro, finely chopped

water, big head onions, chopped green tomatoes, onions, beef ribs, cutting chicken, green bananas, yucca root, peeled and chopped in squares, cumin, salt , pepper to taste and color

water, salt, fresh cilantro, chopped, garlic cloves, crushed, chicken leg quarters, plantains, peeled and cut into 6 pieces, onion, chopped, potatoes, peeled, cassava , roots cut into 6 pieces, cooking oil, onions, peeled and thinly sliced, ground cumin (to taste), mild paprika (to taste), salt (to taste), tomato, chopped

fresh cilantro leaves, finely chopped, scallions, white and light green part only, finely chopped, scotch bonnet or habanero pepper, seeded and finely chopped, chopped white onion, fresh lime juice (about 1/2 lime), water, plum tomato, cored and finely chopped , optional, salt, olive oil, yellow onions, finely chopped, garlic cloves, finely minced, tomatoes, cored, peeled, seeded and chopped, bay leaves, chopped fresh thyme leaves, chicken thighs, skin and excess fat removed, beef flanken ribs (also called cross-cut ribs), green plantains, peeled and cut into 2-inch long pieces, ripe plantains, peeled and cut into 2 inch long pieces, fresh cilantro , stems tied together with kitchen twine, chicken broth, homemade or canned low-sodium broth, red or white potatoes, peeled, diced pumpkin or butternut squash, frozen yucca, ears of corn, husked and quartered, white rice , for serving, optional, hass avocado, halved, seeded, peeled and sliced for serving, optional, arepas or tortillas, for serving, optional

chicken, pork chops, lobsters, squid, shrimp, clams, panamanian pork sausage, spanish sausage, razor clam (longorones), mussels, onions, green peppers, garlic cloves, tomatoes or 3 medium fresh, tomato paste, tomato sauce, baby green peas (petit pois) or 1 (15 oz) can chickpeas, salt , to taste, pepper , to taste, rice (do not use converted ), parsley , to taste, scallion , to taste, oil, stuffed green olives