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Sancocho Quiteno - Ecuadorian Beef and Vegetable Soup Recipe

Sancocho Quiteno - Ecuadorian Beef and Vegetable Soup Recipe

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Sancocho Quiteno - Ecuadorian Beef and Vegetable Soup

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Ingredients:

Serving

Directions:

Place 2 qts water in large soup pot, with beef, onion, garlic pepper and cumin. Bring to a boil and then reduce heat to med-low. It needs to simmer for at least one hour for meat to get tender.
Cut the corn into 2 rounds. Set aside.
Peel the yucca and remove the fibrous string in the center. Cube & set aside.
When the meat is tender, add rice, peas, peeled plantain in one piece, carrots and the yucca.
When the yucca is soft, after about 20-30 minutes, add salt to taste, the last 1/2 quart water and a whole stem of cilantro and a whole stem of parsley. Cook for 5 minutes.
Remove the parsley and cilantro stems and discard.
Remove the meat, cut up into bite-size pieces and return to the soup.
Remove the plantain, cut up into bite-size pieces and return to the soup.
Mix the finely chopped onion and cilantro for garnish and sprinkle on top of the soup when served.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.84 Kcal (1071 kJ)
Calories from fat	21.83 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Cholesterol	23.81mg	8%
Sodium	66.78mg	3%
Potassium	539.24mg	11%
Total Carbs	43.71g	15%
Sugars	8.12g	32%
Dietary Fiber	3.68g	15%
Protein	11.58g	23%
Vitamin C	18.2mg	30%
Vitamin A	0.2mg	6%
Iron	2mg	11%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	41.74 Kcal (175 kJ)
Calories from fat	3.56 Kcal
		% Daily Value*
Total Fat	0.4g	4%
Cholesterol	3.89mg	8%
Sodium	10.9mg	3%
Potassium	87.98mg	11%
Total Carbs	7.13g	15%
Sugars	1.33g	32%
Dietary Fiber	0.6g	15%
Protein	1.89g	23%
Vitamin C	3mg	30%
Iron	0.3mg	11%
Calcium	10.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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