172179 pan fried fillet salsa sauce couscous Recipes

sea bass fillets, de-scaled and cleaned, skin on, ripped cherry tomatoes, chopped into small pieces, capers, chopped, chopped olives, fresh basil leaf, chopped, olive oil, balsamic vinegar, lime , freshly squeeze juice, lime, for garnish, sea salt, grounded black pepper, couscous, chicken stock

skinned and boned turkey breast, garlic cloves, minced, salt, bacon slices, pan-fried polenta, hollandaise sauce

cornmeal, flour, salt, pepper, parmesan cheese, grated, egg, water, eggplants, butter, enough for pan frying

quartered cherry tomatoes, chopped cucumber, chopped yellow bell pepper, chopped fresh basil, capers, chopped shallots, balsamic vinegar, grated lemon rind, salt, divided, freshly ground black pepper, divided, olive oil, sole fillets, skinned

potatoes , scrubbed (kipfler suggested), red onion, finely chopped, coriander leaves, chopped, flat leaf parsley, chopped, olive oil, salt and pepper, salmon fillets, skin on, white pepper (extra ), cranberry jelly (use chilli jam if available), red chilies , deseeded, thinly sliced, brown sugar, fish sauce, lime , juice of, lettuce leaf

skinless center-cut salmon fillet, finely chopped, mayonnaise, asian fish sauce, sambal oelek (see note ) or hot sauce, garlic cloves, minced, shallot, minced, minced fresh ginger, grated lemon zest, chopped cilantro, chopped mint, kosher salt and freshly ground pepper, japanese panko or plain dry bread crumbs, fresh lemon juice, fresh lime juice, unseasoned rice vinegar, sugar, green cabbage, shredded, peeled , halved lengthwise, seeded and julienned, red onion, thinly sliced, red bell pepper, thinly sliced, sesame seeds, vegetable oil, avocado aioli , for serving, onion rolls, split and toasted

flour, paprika, onion powder, garlic powder, oregano, thyme, black pepper, salt, butter (for frying ), tilapia fillets, frozen

pan-dressed bream (about 1 lb), salt, pepper, all-purpose flour, divided, cornmeal, vegetable oil, garlic, tomato puree, rosemary, bay leaves, vinegar

plain yogurt, chopped fresh thyme, salt and pepper, flounder fillets, skin removed, cornmeal, oyster relish , recipe follows, oil for pan frying, chopped parsley, smoked oysters (canned or fresh ), sliced artichoke bottoms, chopped parsley, chopped fresh thyme, chopped red bell pepper, olive oil, lemon juice, creole spice

boneless venison loin steaks, pounded to 1/4-inch, egg, beaten, heavy cream, ritz crackers, all purpose greek seasoning (i used cavender s), onion powder, cayenne pepper, bacon grease (or any oil you like for pan frying)

mozzarella , fresh ball, flour, salt and pepper to taste, egg, bread crumbs, italian seasoned, extra virgin olive to pan-fry

spiced rum, orange juice, lemon juice, lime juice, sugar, butter (not necessary but very yummy), conch, per person, flour , for dusting, egg, beaten with 3 tbsp water, for egg wash, bread crumbs, oil, for pan frying, chopped cilantro , edible fresh flowers, for garnish

catfish fillets, lard or shortening, for pan frying, white cornmeal, salt and black pepper, for seasoning, lemon wedge

supermarket white bread (about 1/2 loaf), chopped fresh flat-leaf parsley, egg yolk, fresh lemon juice, worcestershire sauce, hot pepper sauce, dijon mustard, paprika, dried thyme, celery seeds, freshly ground black pepper, olive oil, fresh cooked dungeness crabmeat , picked over for bits of shell and cartilage with claw meat and large pieces left whole, chopped onions, seeded and chopped green bell peppers, seeded and chopped red bell peppers, unsalted butter, for pan frying , about 6 tbsp, green cocktail sauce , recipe follows, lemon wedges, tomatillos, husked and cut into quarters, rice wine vinegar, sugar, green hot pepper sauce, chopped garlic, mustard seeds, toasted, peeled and grated fresh horseradish

fresh lime juice, honey, diced mangoes (1/4 inch cubes ), diced avocados (1/4 inch cubes ), minced red onions, seeded and minced jalapeno peppers, salt, ground cumin, salt , plus more to taste, cayenne , plus more to taste (optional), salmon fillets, in 8 pieces, skin and pin bones removed, olive oil, black pepper (optional)

fresh lime juice, honey, diced mangoes, diced cucumbers, minced red onions, minced jalapeno peppers, salt, ground cumin, salt, cayenne pepper, fresh salmon fillets (skinless, boneless ), black pepper

salmon fillet (cleaned , deboned, and cut into bite sized pieces), garlic clove (diced up ), carrot (diced ), spring onion (diced ), olive oil, salt, dried chilies, oyster sauce

prawns, shelled, deveined, tails left, couscous, dried apricot halves, chopped, pitted prunes, chopped, red onion, peeled and chopped, lebanese cucumber , peeled deseeded and chopped, tomatoes , deseeded and chopped, flat leaf parsley, chopped, lemon juice, olive oil, coriander, leave (to garnish ), lime wedge, to serve