105 orzo fat Recipes

  • Parmesan Orzo and Peas
    dried tomato bits (packed without oil), water and
    8 More
    dried tomato bits (packed without oil), water, margarine or butter, chopped onion, minced garlic, uncooked orzo, fat-free , less-sodium chicken broth, frozen english peas, grated parmesan cheese, evaporated fat-free milk
    10 ingredients
  • Orzo Pasta Salad
    orzo pasta (i use ronzoni brand) and
    4 More
    orzo pasta (i use ronzoni brand), corn, drained (i use westbrae natural organic corn), pesto sauce (i use bertoli reduced fat), sun-dried tomatoes packed in oil , julienne cut and drained (i use california sun dry brand), chicken breasts, cut into small pieces
    30 min, 5 ingredients
  • Orzo Spinach and Feta Salad
    orzo pasta , cooked according to package directions and
    3 More
    orzo pasta , cooked according to package directions, torn baby spinach, fat free feta cheese, ken light caesar salad dressing
    20 min, 4 ingredients
  • Orzo with Spinach & Parmesan
    orzo pasta (1 1/3 cups), salt, fat (olive oil or butter) and
    4 More
    orzo pasta (1 1/3 cups), salt, fat (olive oil or butter), grated parmesan cheese, ground black pepper, fresh spinach or 2 tbsp minced fresh basil, toasted pine nuts
    11 min, 7 ingredients
  • Seared Scallops with Lemon Orzo
    prechopped onion, uncooked orzo (rice-shaped pasta) and
    9 More
    prechopped onion, uncooked orzo (rice-shaped pasta), fat-free , less-sodium chicken broth, dry white wine, dried thyme, chopped fresh chives, fresh lemon juice, olive oil, sea scallops, salt, black pepper
    12 ingredients
  • Orzo-Corn Salad in Tomato Shells
    orzo pasta, lemon zest (colored part of the rind) and
    11 More
    orzo pasta, lemon zest (colored part of the rind), cooked kernel corn, diced low-fat swiss cheese (about 4 oz) or 1 cup monterey jack cheese (about 4 oz), green onions , including tops, sliced, diced celery, apple juice, lemon juice, olive oil or 2 tbsp canola oil, salt, hot red pepper sauce, tomatoes, shredded lettuce
    30 min, 13 ingredients
  • Low Fat Orzo Salad
    orzo pasta, cooked and cold rinsed, tomato, fresh, diced and
    9 More
    orzo pasta, cooked and cold rinsed, tomato, fresh, diced, green pepper, fresh, diced, onion, minced, cucumber, diced, black olives, sliced, green olives, sliced, garbanzo beans, rinsed, kidney beans, small, rinsed, fat-free italian salad dressing, fat free feta cheese, crumbled small
    25 min, 11 ingredients
  • Stove Top Tuna Noodle With Orzo (Reduced Fat)
    orzo pasta, tuna, drained, onion, diced, mushroom, sliced and
    9 More
    orzo pasta, tuna, drained, onion, diced, mushroom, sliced, carrot , shaved into ribbons and then ribbons cut in half width wise, corn , from a can, baby peas , from a can, fat-free condensed mushroom soup, nonfat milk, garlic powder, dried parsley, ground pepper, low-fat swiss cheese, cubed
    25 min, 13 ingredients
  • Polpette and Orzo in Broth
    fat-free , less-sodium chicken broth, italian bread and
    10 More
    fat-free , less-sodium chicken broth, italian bread, low-fat milk, ground sirloin, minced fresh onion, grated fresh parmesan cheese, divided, chopped fresh parsley, salt, black pepper, shredded carrot, hot cooked orzo (about 1 cup uncooked rice-shaped pasta), chopped fresh parsley
    12 ingredients
  • Greek Orzo Bake
    orzo pasta (1/2 lb) and
    9 More
    orzo pasta (1/2 lb), feta cheese, crumbled (i used reduced fat and it was just fine), kalamata olives, pitted and chopped, vine ripe tomatoes, seeded and diced, garlic cloves, minced, onion, chopped, fresh oregano, finely chopped, fresh basil, finely chopped, olive oil, salt and pepper
    30 min, 10 ingredients
  • Chicken-Orzo Soup
    fat-free , less-sodium chicken broth, divided and
    13 More
    fat-free , less-sodium chicken broth, divided, uncooked orzo, olive oil, coarsely chopped carrot, coarsely chopped celery, chopped onion, skinless, boneless chicken breasts, cut into 1/2-inch cubes, water, fresh parsley sprigs, fresh thyme sprig, fresh baby spinach, fresh lemon juice, salt, black pepper
    14 ingredients
  • Orzo-Chicken Salad
    boneless skinless chicken breasts , cut into strips and
    10 More
    boneless skinless chicken breasts , cut into strips, fat-free french dressing, olive oil, dijon mustard, balsamic vinegar, salt, fresh ground black pepper, orzo pasta, tomato , coarsley chopped, chopped fresh rosemary leaves or 1 tsp dried rosemary, chopped fresh oregano leaves or 1 tsp dried oregano
    3 hour 15 min, 11 ingredients
  • Orzo Mushroom Soup
    fresh mushrooms, finely chopped, all-purpose flour and
    8 More
    fresh mushrooms, finely chopped, all-purpose flour, garlic cloves, minced, water, beef bouillon powder, green onions, thinly sliced, salt (optional), fresh ground pepper, orzo pasta, fat free sour cream
    25 min, 10 ingredients
  • Lemon-Parsley Orzo
    fat-free , less-sodium chicken broth and
    8 More
    fat-free , less-sodium chicken broth, uncooked orzo (rice-shaped pasta), olive oil, chopped seeded plum tomato (about 2), garlic clove, minced, salt, black pepper, chopped fresh parsley, grated lemon rind
    9 ingredients
  • Orzo-Mushroom Pilaf Orzo-Mushroom Pilaf
    shiitake mushrooms, butter, instant minced onion and
    5 More
    shiitake mushrooms, butter, instant minced onion, garlic cloves, minced, uncooked orzo (rice-shaped pasta), fat-free , less-sodium chicken broth, pepper, minced fresh sage
    25 min, 9 ingredients
  • Easy Parmesan Orzo Easy Parmesan Orzo
    butter, orzo, fat-free , less-sodium chicken broth, water and
    5 More
    butter, orzo, fat-free , less-sodium chicken broth, water, grated fresh parmesan cheese, chopped fresh basil, salt, freshly ground black pepper, pine nuts, toasted
    9 ingredients
  • Creamy Parmesan Orzo Creamy Parmesan Orzo
    butter, orzo, fat-free , less-sodium chicken broth, water and
    5 More
    butter, orzo, fat-free , less-sodium chicken broth, water, grated fresh parmesan cheese, chopped fresh basil, salt, freshly ground black pepper, pine nuts, toasted
    9 ingredients
  • Cheesy Eggplant-Orzo Casserole Cheesy Eggplant-Orzo Casserole
    sun-dried tomatoes , packed without oil, chopped and
    15 More
    sun-dried tomatoes , packed without oil, chopped, boiling water, olive oil, diced peeled eggplant (about 1 1/4 lb), diced onion, diced red bell pepper, garlic cloves, minced, diced tomato, cooked orzo (about 1 1/2 cups uncooked rice-shaped pasta), fat-free ricotta cheese, tomato juice, chopped fresh basil, no-salt-added tomato sauce, dry breadcrumbs, grated parmesan cheese, pine nuts
    16 ingredients




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