Directions:
- Preheat oven to 350°.
- Combine sun-dried tomatoes and boiling water in a small bowl; cover and let stand 10 minutes or until soft. Drain, and set aside.
- Heat oil in a large nonstick skillet over medium-high heat. Add eggplant, onion, bell pepper, and garlic; saute 5 minutes. Add diced tomato; cook 2 minutes. Add sun-dried tomatoes, orzo, and next 4 ingredients (orzo through tomato sauce); stir well. Spoon orzo mixture into a 13 x 9-inch baking dish. Combine breadcrumbs, cheese, and pine nuts; sprinkle crumb topping over orzo mixture. Cover and bake at 350° for 30 minutes or until thoroughly heated. Uncover and bake an additional 10 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.44 Kcal (1216 kJ) | ||
| Calories from fat | 117.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 20% | |
|---|---|---|---|
| Cholesterol | 21.19mg | 7% | |
| Sodium | 279.01mg | 12% | |
| Potassium | 487.65mg | 10% | |
| Total Carbs | 31.3g | 10% | |
| Sugars | 11.32g | 45% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 12.7g | 25% | |
| Vitamin C | 37.4mg | 62% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.9mg | 61% | |
| Calcium | 257.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 76.43 Kcal (320 kJ) | ||
| Calories from fat | 30.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 20% | |
|---|---|---|---|
| Cholesterol | 5.58mg | 7% | |
| Sodium | 73.42mg | 12% | |
| Potassium | 128.33mg | 10% | |
| Total Carbs | 8.24g | 10% | |
| Sugars | 2.98g | 45% | |
| Dietary Fiber | 1.28g | 19% | |
| Protein | 3.34g | 25% | |
| Vitamin C | 9.8mg | 62% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 2.9mg | 61% | |
| Calcium | 67.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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