50 oliver lunch Recipes

lettuce, balsamic vinegar, shredded carrots, hard boiled egg, cucumber, turkey, chopped black olives

tortillas or 1 large pita bread, pizza sauce or 1 tbsp tomato sauce, red peppers or 1/2 cup green peppers or 1/2 cup yellow pepper, red onion, mushroom, chicken, olive oil, low fat mozzarella, shredded

red potatoes , cooked in salted water until tender but not mushy (skins on), green beans, trimmed , blanched in boiling water until bright green but still crispy, tomatoes, purple onion, sliced thinly, olives (no pits), hard boiled eggs, quartered, white tuna , packed in oil, anchovy fillets (optional), dressing, dijon mustard, red wine vinegar, olive oil, sugar, salt, pepper, chopped flat leaf parsley

thick-sliced country bread, toasted, coarsely chopped cucumber, sliced red onion, vine-ripened tomatoes, coarsely chopped (1 1/2 cups), feta cheese, freshly ground black pepper, red-wine vinegar, extra-virgin olive oil

chickpeas, drained and rinsed, lemon juice, water, extra virgin olive oil, ground cumin, garlic powder, salt

spreadable garden vegetable cream cheese, flavored flour tortillas of your choice (8 inches), room temperature, deli turkey (1/2 oz each), shredded lettuce, shredded cheddar cheese, chopped onion, chopped green pepper, chopped ripe olives, ranch salad dressing

tomato , cut into 4 slices, egg substitute, skim milk, thyme, black pepper, dry mustard, french bread (about 1/2 inch thick ), olive oil, low-fat swiss cheese

shredded chicken, shredded turkey ham, carrots, grated, sweet corn, raisins, olives, hearts of palm, diced, apple, diced, green beans, french fries (shoestring)

dark red kidney beans, apples, cored and chopped, spring onions, chopped, stalk celery, chopped, mild green chili, chopped, white wine vinegar, olive oil, chili powder (to taste) or 1 dash hot sauce (to taste), salt

eggs, olive oil, onion, chopped, grated carrots, korma curry paste, granary breadcrumbs, roasted cashews

instant couscous, boiling water, onion, chopped, olive oil, butter, salt, fresh ground black pepper, tomato, diced, arugula, coarsely chopped, canned tuna, green olives, feta cheese, avocado, diced, capers

boneless skinless chicken breasts, olive oil, sea salt, fresh ground black pepper, chicken stock, red wine, cornstarch, sugar, new potatoes, goose fat or 3 1/2 oz other fat, olive oil, onion, finely chopped, asparagus, fresh peas, salted butter, softened, chopped fresh sage

all-purpose flour , preferable italian 00, scant 1/4 cup solid vegetable shortening, cold, unsalted butter, approximately 4 tbsp chilled, lightly salted water, egg beaten with pinch of salt, for brushing, tomatoes (about 12 oz) or same amount of drained, chopped, canned ones, onions, eggs, hard-boiled, pitted black olives, olive oil , not extra-virgin, organic ground beef, fat pinch allspice, salt and freshly ground black pepper

button mushrooms, washed, dried, and coarsely chopped, canned chickpeas, drained and rinsed, celery, washed, dried, and coarsely chopped, deli style ham , cut into strips, deli style turkey breast , cut into strips, green leaf lettuce, washed, dried , and torn into large pieces, apple, olive oil and vinegar dressing, reduced fat cheese , julienned

egg whites, egg, portabella mushroom, sliced red onion, garlic clove, sliced, baby spinach, shredded low-fat mexican cheese, salt, pepper, olive oil, pam cooking spray

brown rice, black lentils, green lentil, salt, chili pepper, water, olive oil (optional)

onion, chopped, olive oil, frozen peas and carrot, water, diced tomatoes, salt and pepper

chicken breasts, vegetables and lettuce, olives, oil and vinegar, oranges