Amount Per 1 Serving
Calories	343.92 Kcal (1440 kJ)
Calories from fat	46.49 Kcal
		% Daily Value*
Total Fat	5.17g	8%
Sodium	885.24mg	37%
Potassium	573.99mg	12%
Total Carbs	58.86g	20%
Sugars	1.37g	5%
Dietary Fiber	16.86g	67%
Protein	15.25g	31%
Vitamin C	2.5mg	4%
Iron	4.6mg	26%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	76.57 Kcal (321 kJ)
Calories from fat	10.35 Kcal
		% Daily Value*
Total Fat	1.15g	8%
Sodium	197.1mg	37%
Potassium	127.8mg	12%
Total Carbs	13.1g	20%
Sugars	0.31g	5%
Dietary Fiber	3.75g	67%
Protein	3.4g	31%
Vitamin C	0.6mg	4%
Iron	1mg	26%
Calcium	15mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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