80150 oat pie everything low vegan Recipes

all-purpose flour, whole wheat flour, oat bran (hot cereal), baking powder, baking soda, nutmeg, cinnamon, salt, sugar-free apple pie filling , apples chopped (half of a 20-oz can), apple juice, applesauce (1 4-oz container)

whole wheat flour, all-purpose flour, oat bran, cocoa powder, baking powder, baking soda, vanilla extract, salt, sugar-free cherry pie filling, applesauce, apple juice, sugar-free chocolate chips

low-fat granola, golden raisin, old fashioned oats, chocolate chips, walnuts , halves, peanut butter chips, all-purpose flour, baking soda, baking powder, salt, dark brown sugar, sugar, unsalted butter, cut into small pieces, eggs, vanilla

knorr shepherds pie mealmaker mix (i use the coleman s brand, but when submitting this recipe, it wouldn tsp accept coleman s shepherds ), frozen peas and carrots, mashed broccoli and cauliflower (see my recipe for this, or make your own, this will add a mega dose of vitamins a,cup & e), veggie crumbles (i use lightlife which has 0 g of fat and 14 grams of protein)

vegan margarine, turbinado sugar (1 cup brown sugar and 1 cup white sugar works too), vanilla, rice or 2 tbsp soymilk, applesauce, flour, baking soda, baking powder, salt, cinnamon, oats, raisins

vegan margarine (optional), whole wheat bread, water, nutritional yeast flakes, oat flour (see below ), cornstarch, no-added-salt tomato paste or 2 tsp ketchup, tahini (can omit for a fat-free sandwich, but it adds richness and depth), lemon juice, onion powder, garlic granules, turmeric, dry mustard (can be omitted), salt (optional)

low sodium soy sauce, extra virgin olive oil, honey, rice vinegar, thai sweet chili sauce, garlic cloves, minced or grated, berbere, chili powder, marjoram, oregano, pepper

oats (regular or quick-cooking ), whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, salt, water, brown sugar (or 1/8 cup splenda blend), prepared vanilla soy pudding (or use applesauce), ground flax seeds, vanilla extract, coconut, shredded unsweetened and toasted, vegan miniature chocolate chip (semi-sweet), pecans, chopped and toasted

rolled oats, greek yogurt, low-fat milk, mashed banana, natural-style peanut butter (just peanuts, no sugar or salt added), raw cacao powder, chia seeds, fine sea salt

maple syrup, apples , core, peeled and diced (crisp varieties work best), canola oil, ground cinnamon, grated nutmeg, unbleached all-purpose flour, uncooked rolled oats, sucanat, coconut butter or 1/4 cup vegan margarine, vanilla extract, ground cinnamon, grated nutmeg, sea salt, baking powder, baking soda, unbleached all-purpose flour, whole wheat flour, ground cinnamon, ground ginger, canola oil, maple syrup, vanilla extract, sea salt, apple cider vinegar, water

oat bran, brown sugar, baking powder, egg whites, buttermilk, molasses, apple, peeled, cored and grated, chopped dried apricot

low-fat graham cracker (about 2 cello-paks from 1 box), fat free cream cheese or 8 oz reduced-fat cream cheese, powdered sugar, vanilla or 1 tsp lemon juice, lemon flavor instant pudding and pie filling, low-fat milk (i use super-skim) or 1 1/2 cups nonfat milk (i use super-skim), cool whip

pie crusts, low-fat cream cheese, peanut butter, fat-free half-and-half, sugar substitute

pie crust (9-inch), sugar, cornstarch, grated orange rind, unsweetened orange juice, fresh rhubarb, strawberries, halved, flour, brown sugar, quick-cooking oats, uncooked, margarine

vegan margarine, onion, chopped, garlic cloves, minced, stalks celery, chopped, carrots, chopped, yukon gold potato, cubed, frozen peas, vegan chicken broth, flour, almond milk, plain, unsweetened, sea salt, lemon pepper seasoning

oat bran, brown sugar, baking powder, salt, soymilk (i like to use silk brand), egg substitute (for 2 eggs), molasses or 1/4 cup honey, unsweetened applesauce, raisins (optional)

vegan pie crusts, spinach, rinsed and chopped, red swiss chard, rinsed and chopped (red portions separated ), olive oil, onion, diced, garlic cloves, minced, curry powder (more or less to taste), dried parsley, sea salt, fresh ground black pepper, orange bell pepper, chopped, capers, firm tofu, drained and cubed, plain soymilk, ground nutmeg, ground cinnamon, ground cardamom, grated vegan parmesan cheese, shredded soy cheddar cheese (make sure to get the kind that melts)

low-carb flour tortillas, vegan mayonnaise , of choice, guacamole, lightlife chicken strips, sauted in oil to brown (or homemade tvp chicken chunks, see link below), leaf red leaf lettuce , ribs removed and washed well and dried, lightlife fakin bacon , crisp cooked in, oil, tomatoes, onion, black olives, cut in half