12 oat garden Recipes

lean ground beef, quick-cooking oats, chopped onion, chopped bell pepper, grated carrot, vegetable juice cocktail (like v8), liquid egg substitute, crushed garlic, dried parsley, finely crumbled (or use 2 tbsp. minced fresh ), dried thyme (or marjoram), ground black pepper, salt, ketchup

old-fashioned oats, chopped onion, chopped sweet red or green pepper, shredded zucchini, ketchup, garlic cloves, minced, salt , optional, ground turkey, whole wheat hamburger buns, split and toasted

warm buttermilk (70o to 80o), water (70o to 80o), canola oil, shredded zucchini, chopped red sweet pepper, chopped green onions, grated romano or parmesan cheese, sugar, salt, lemon-pepper seasoning, old-fashioned oats, king arthur unbleached bread flour, active dry yeast

ground turkey or 1 1/2 lbs lean ground beef, frozen chopped spinach, thawed,drained, quick oats or 1 cup old fashioned oats, uncooked, chopped onion, shredded carrot, nonfat milk, egg whites or 1 egg, lightly beaten, italian herb seasoning, salt (optional), black pepper

whole wheat flour, baking powder, oats, brown sugar, arctic garden s frozen blueberries (or any other frozen blueberries), egg, beaten, unsweetened applesauce, orange juice, vegetable oil, maple syrup

lean ground beef, garden-style low-carb pasta sauce, divided, green pepper, chopped, quick-cooking oats, shredded part-skim mozzarella cheese, divided, eggs, lightly beaten, salt and pepper, chopped onion

water, bouillon cubes (to taste), olive oil, dried kasha (toasted buckwheat grouts), rolled oats (not quick oats), dry onion flakes, dry oregano leaves, onion powder, garlic powder, shredded assorted fresh vegetables, an onion, minced, garlic clove, minced (optional), mushrooms (drained & minced ), sesame seeds, sunflower seeds or 1/4 cup finely chopped nuts, grated parmesan cheese or 1/4 cup vegan mozzarella cheese or 1/4 cup vegan mozzarella cheese, vegetable oil, salt & pepper, veg. oil cooking spray or melted butter, & pastry brush, cookie sheets lightly greased & coated with cornmeal (prevents sticking) or semolina flour (prevents sticking)

frozen peas, thawed, plain low-fat yogurt, dijon-style mustard, chopped fresh dill weed or 1 tsp dried dill, black pepper , to taste, salmon, drained, skin and bones removed, shredded carrot, quaker oats (quick or old fashioned, uncooked), plain low-fat yogurt, sliced green onion, sliced ripe olives (optional), egg whites, lightly beaten, chopped green bell pepper, dijon-style mustard, black pepper

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray

gooseberries, washed and prepared, plain flour, butter, demerara sugar, oats, dried lavender flowers, caster sugar, lemon rind (2 thin strips), water, drops lavender oil , cooking essence (to taste)