14 nutty rice and black Recipes

uncooked brown rice, water, kidney beans, rinsed and drained, chopped red onion, sliced fresh mushrooms, broccoli florets, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, chopped raw almonds, coarse black pepper, fat free italian-style dressing, extra-virgin olive oil

almonds, reduced-sodium chicken broth, basmati rice, salt, ground black pepper

cooked brown rice (cooked measure), cooked black beans (cooked measure for dried rinsed black beans) or 1/2 cup canned black beans, rinsed, mozzarella cheese, shredded, raw almonds , slivered, cold-pressed extra virgin olive oil, raw onions, chopped, salt , to taste, ground black pepper , to taste

basmati rice, sliced green onions, toasted slivered almonds, salt, black pepper

black rice, olive oil, chopped onion (sweet ), golden raisin, chopped, orange zest, water, salt, chopped walnuts

fat-free , less-sodium chicken broth, light stick butter, salt, freshly ground black pepper, uncooked basmati rice, chopped walnuts, toasted, chopped fresh parsley

almonds, reduced-sodium chicken broth, basmati rice, salt, ground black pepper

coleslaw mix, spinach, scallions, thinly sliced, ramen noodles (do not use flavor pack), almonds, sesame seeds, margarine, salad oil, accent seasoning, mrs. dash table blend seasoning, black pepper, sugar, rice vinegar

sliced almonds, instant chicken bouillon, parsley, dried basil, dried onion flakes, dried dill weed, seasoning salt (i use morton s natures seasons seasoning blend, but your favorite will do), garlic powder, dried lemon peel, ground black pepper

boneless, skinless duck breast halves, about 6 oz each, patted dry, salt, freshly ground black pepper, essence , recipe follows, chopped shallots , or yellow onions, minced garlic, brut rose sparkling wine, duck stock , or chicken stock, dried cherries, lavender, honey, fresh thyme, cold unsalted butter , cut into pieces, toasted, skinned, chopped hazelnuts , as garnish, nutty wild rice , recipe follows, wild rice, chicken stock, unsalted butter, toasted, skinless, chopped hazelnuts, chopped fresh parsley leaves, salt, freshly ground black pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

extra-virgin olive oil , 1 turn of the pan, butter, broken thin spaghetti or vermicelli pasta, almonds, enriched white rice, chicken stock, chopped flat-leaf parsley, flat iron steak , a tender but steaky, affordable cut of beef from the tip of the shoulder top blade, available from the butcher counter, salt, extra-virgin olive oil, for drizzling, flat-leaf parsley, shallot, coarsely chopped, capers, anchovies, worcestershire sauce , eyeball it, red wine vinegar, black pepper, beefsteak tomatoes, sliced

lean pork , cut into 2x1/2-inch strips, onion, sliced, garlic clove, minced, fresh california plums, halved, pitted and cut into thick wedges, plain low-fat yogurt, all-purpose flour, fresh ginger, grated, ground turmeric, black pepper, cooked brown rice (preferably nutty rice #331348), plum, wedges for garnish, orange section, for garnish, sliced green onion, for garnish