Nutty Rice and Black Beans Recipe

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Ingredients:

Serving

3/4 cup cooked brown rice
1/2 cup cooked black beans
1 oz mozzarella cheese, shredded
3/4 oz raw almonds , slivered
2 -3 tsp cold-pressed extra virgin olive oil
4 tsp raw onions, chopped
salt , to taste
ground black pepper , to taste

Directions:

If using dried black beans, cook and set aside. If using canned black beans, rinse and set aside.
Prepare brown rice as indicated on package. Usually 1/4 c dry rice makes 3/4 c cooked rice. Set cooked rice aside.
Heat olive oil in frying pan. Sautee chopped onions and slivered almonds in the oil until lightly browned.
Stir in cooked rice, salt, and pepper.
Stir in black beans.
Continue to stir-fry ingredients until everything is hot.
Put contents of frying pan into serving dish.
Stir in mozarella cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.56 Kcal (2326 kJ)
Calories from fat	233.25 Kcal
		% Daily Value*
Total Fat	25.92g	40%
Cholesterol	5.1mg	2%
Sodium	223.63mg	9%
Potassium	557.94mg	12%
Total Carbs	60.65g	20%
Sugars	1.88g	8%
Dietary Fiber	13.62g	54%
Protein	25.8g	52%
Vitamin C	0.9mg	2%
Iron	2.4mg	13%
Calcium	363.5mg	36%

Amount Per 100 g
Calories	180.66 Kcal (756 kJ)
Calories from fat	75.85 Kcal
		% Daily Value*
Total Fat	8.43g	40%
Cholesterol	1.66mg	2%
Sodium	72.72mg	9%
Potassium	181.44mg	12%
Total Carbs	19.72g	20%
Sugars	0.61g	8%
Dietary Fiber	4.43g	54%
Protein	8.39g	52%
Vitamin C	0.3mg	2%
Iron	0.8mg	13%
Calcium	118.2mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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