Directions:
- Bring first 4 ingredients to a boil in a medium saucepan. Add rice; cover, reduce heat, and simmer 18 minutes or until rice is tender and liquid is absorbed. Remove from heat; let stand, covered, 5 minutes. Add walnuts and parsley, and fluff with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.89 Kcal (535 kJ) | ||
| Calories from fat | 54.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 2% | |
| Sodium | 303.29mg | 13% | |
| Potassium | 69.6mg | 1% | |
| Total Carbs | 16.6g | 6% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 16.2mg | 90% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 222.89 Kcal (933 kJ) | ||
| Calories from fat | 95.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 9% | |
|---|---|---|---|
| Cholesterol | 8.62mg | 2% | |
| Sodium | 528.57mg | 13% | |
| Potassium | 121.3mg | 1% | |
| Total Carbs | 28.93g | 6% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.5g | 3% | |
| Protein | 5.46g | 6% | |
| Vitamin C | 6.1mg | 6% | |
| Iron | 28.3mg | 90% | |
| Calcium | 22.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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