14182 nourishing traditions grain method Recipes

suet, plain flour (or self raising without the baking powder), oatmeal or breadcrumbs, mixed sultanas and currants, golden syrup, soft brown sugar (or mollasses for stronger taste), lightly beaten eggs, ginger , cinnamon & nutmeg, baking powder, milk (but only use enough to soften the mix), flour for the cloth, if you use the traditional cloth (cloot) method, cut up and use an old white pillow case or buy a cheap 1 from a store. you can wash and reuse the cloth for other puddings or use it as a strainer for jellies and jams.

grain brown rice, olive oil, chicken broth or 2 cups vegetable broth, white wine, garlic cloves, peeled and minced

pork shoulder or 3 1/2 lbs pork butt, trimmed of fat and cut up, water, onion, quartered, garlic cloves, minced, salt, red chili sauce (see (to be used with traditional tamales) for ), shortening, masa harina, baking powder, dried corn husks (about 8 inches long)

grain flour, whole wheat pastry flour, all purpose flour, cinnamon, nutmeg, sugar, stevia, baking powder, baking soda, salt, maca powder (use gelatinized or roasted for optimum absorption), dried whole egg powder, buttermilk powder, egg, oil or melted butter, low fat milk (or buttermilk!), grain buttermilk pancake mix

ground beef or 2 lbs other red meat, ground beef heart (optional), onion, peeled and chopped, carrot, peeled and finely chopped, stalk celery, finely chopped, butter, dried chili pepper flakes, dried thyme, cracked pepper, sea salt, whole grain bread , crumbs, cream, egg, fish sauce (optional), organic tomato paste or 4 tbsp naturally sweetened ketchup

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

rump roast (chuck roast or other cut suitable for pot roast is okay), buttermilk (4 cups), butter, extra virgin olive oil, red wine (we used red zinf ), beef stock, french tarragon , tied together (subbed for fresh thyme), green peppercorns, crushed or 1/2 tsp black peppercorns, crushed, placed in tea infuser, dozen small red potato, unpeeled, left whole (specifically those small red creamer potatoes), carrot, peeled and cut into chunks (we replaced a few carrots with parsnips), arrowroot, filtered water, salt , to taste, black pepper , to taste

butter, onion, finely chopped, water, dried dill weed , or to taste, poultry seasoning , or to taste, dried parsley, ground black pepper to taste, chicken bouillon, or more to taste, grain white rice

whole milk, vanilla bean, short-grain rice, caster sugar, butter, cinnamon, nutmeg

boneless skinless chicken thighs, onion, cut into 1-inch chunks, carrot, cut into 1-inch chunks, celery, cut into 1-inch chunks, plump garlic cloves, peeled, extra-virgin olive oil, kosher salt, fresh bay leaf, dry white wine, hot chicken stock or 5 cups turkey stock, plus more if needed, italian short-grain rice (arborio, carnaroli, or vialone nano), butter , cut into pieces, chopped fresh italian parsley, grated grana padano or 1/2 cup parmigiano-reggiano cheese, plus more for passing

canola oil, eggs, minced garlic, minced ginger, chopped scallions, green and white separated, lapchang, diced ( chinese sausage), can substitute with 4 strips of cooked bacon, cooked, day-old long grain rice, soy sauce, white pepper, salt to taste

canola oil, eggs, minced garlic, minced ginger, chopped scallions, green and white separated, lapchang, diced ( chinese sausage), can substitute with 4 strips of cooked bacon, cooked, day-old long grain rice, soy sauce, white pepper, salt to taste

peanuts, sesame seeds, ancho chiles, ground annatto, ground allspice, ground cinnamon, ground black pepper, canola or peanut oil, bittersweet chocolate, finely chopped, cider vinegar, kosher salt, grain white rice, several saffron threads or pinch saffron powder, onion, chopped, canola or peanut oil, boneless chicken breasts, chicken stock, corn tortillas , for serving, glazed carrots , for serving, recipe follows, calabacitas , for serving, recipe follows

chopped fresh parsley, fresh lemon juice, olive oil, garlic cloves, minced, water, saffron threads, fat-free , less-sodium chicken broth, unpeeled jumbo shrimp (about 1/2 lb), olive oil, skinned, boned chicken thighs, cut in half, links spanish chorizo sausage (about 6 1/2 oz) or turkey kielbasa, cut into 1/2-inch-thick slices, prosciutto or 33%-less-sodium ham, cut into 1-inch pieces, chopped onion, chopped red bell pepper, canned diced tomatoes, undrained, sweet paprika, garlic cloves, minced, uncooked arborio rice or other short-grain rice, frozen green peas, mussels , scrubbed and debearded, fresh lemon juice, lemon wedges (optional)

chopped fresh parsley, fresh lemon juice, olive oil, garlic cloves, minced, water, saffron threads, fat-free , less-sodium chicken broth, unpeeled jumbo shrimp (about 1/2 lb), olive oil, skinned, boned chicken thighs, cut in half, links spanish chorizo sausage (about 6 1/2 oz) or turkey kielbasa, cut into 1/2-inch-thick slices, prosciutto or 33%-less-sodium ham, cut into 1-inch pieces, chopped onion, chopped red bell pepper, canned diced tomatoes, undrained, sweet paprika, garlic cloves, minced, uncooked arborio rice or other short-grain rice, frozen green peas, mussels , scrubbed and debearded, fresh lemon juice, lemon wedges (optional)

uncooked long-grain rice, butter, divided, frozen cooked peeled crawfish tails, thawed and drained, onion, chopped, green bell pepper, chopped, celery ribs, chopped, garlic cloves, minced, all-purpose flour, chicken broth, chopped green onions, chopped fresh parsley, salt-free cajun seasoning, salt, ground red pepper

fresh minced carp (not frozen). remember: this is the traditional recipe. remove head and bones for the sauce., chopped onion, salt, sugar. ( yes! you read it right )., pepper ., eggs, spoons of matzoh meal . if you can tsp find it , use bread crumbs, head and bones of the carp , (or ask your butcher or fishmonger to do it for you )., sliced onion ., salt ., sliced carrots ., sugar ., black pepper ., water