13 not sour crock Recipes

frozen cooked meatballs, chinese sweet and sour sauce (preferably not kraft), pineapple chunks (not drained )

pork loin, healthy request cream of mushroom soup, paprika, pepper, jamaican jerk spice, salt, season salt, soy sauce, onion powder, crushed garlic, sliced mushrooms (not drained ), tapioca flour or 2 tbsp flour, fat free sour cream, cooked egg white noodles

fresh mushrooms, sliced, bacon, fried and crumbled (reserve fat), worcestershire sauce, butter (not margarine), sour cream, cream cheese, softened, pitted black olives, sliced

rotel tomatoes & chilies, do not drain, cream of chicken soup, undiluted, water, chicken bouillon cube, salt, garlic powder, black pepper, onion powder, boneless skinless chicken breasts, frozen, low-fat sour cream, ricotta cheese, monterey jack cheese, grated, instant rice

frozen boneless chicken thighs, salsa, black beans (rinsed or drained ), corn (drained ), rice (i use minute , more or less depending how thick you want it), cream cheese (can substitute sour cream, just not as creamy)

lean beef, cubed (i used a shoulder roast), flour, salt, ground black pepper, vegetable oil, onion, chopped, garlic cloves, minced, baby portabella mushrooms, sliced, beef broth, dry sherry (not the cooking type ), tomato paste, flour, sour cream

egg whites, nonfat sour cream, applesauce, ground cinnamon, carrot cake mix , do not make as directed on box (i use betty crocker super moist), chopped walnuts, shredded carrots

sweet and sour sauce (jar), brown sugar, soy sauce (we use low sodium), garlic powder, pepper, frozen meatballs (we make our own), red bell pepper, cubed (medium), pineapple chunks, drained (in natural juices, not syrup)

ground turkey breast, salt-free garlic and herb seasoning, to taste, egg white, salt , to taste, fresh ground pepper , to taste, tomato sauce, reduced-sodium chicken broth, chili sauce (not the spicy kind ), cider vinegar, brown sugar (i used splenda), dried thyme

ground chicken breast, ground pork, shallots, peeled and diced fine or 1/3 cup shallot, garlic clove, minced, fresh spinach leaves, packed, chopped fine, hidden valley original ranch dressing mix, fresh breadcrumb (do not use seasoned dry breadcrumbs), grated parmesan cheese, fresh ground black pepper, kosher salt, mustard powder, nutmeg, eggs, lightly beaten, sour cream, vegetable oil (for frying ), butter (melted if using crock pot), flour, hidden valley original ranch dressing, whole milk, sour cream, fresh ground black pepper, salt, nutmeg, chopped scallion, green tops only , plus more for garnish, grated parmesan cheese

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot