Directions:
- Mix all ingredients (not drained) and cook on high on crockpot on high for 2 hours or on low for 4 hours.
- Serve over hot rice.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.41 Kcal (123 kJ) | ||
| Calories from fat | 7.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 88.24mg | 4% | |
| Potassium | 48.9mg | 1% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.75 Kcal (434 kJ) | ||
| Calories from fat | 24.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 1% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 311.25mg | 4% | |
| Potassium | 172.5mg | 1% | |
| Total Carbs | 14.5g | 1% | |
| Sugars | 9.25g | 10% | |
| Dietary Fiber | 1.5g | 2% | |
| Protein | 6.5g | 4% | |
| Vitamin C | 4.8mg | 2% | |
| Iron | 1mg | 2% | |
| Calcium | 18.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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