24 nonfat dry smoothies Recipes

cubed peeled ripe mango, sliced ripe banana (about 1 medium), nonfat milk, nonfat dry milk powder (optional), honey, vanilla extract

ripe banana (cut into slices and frozen ), low-fat vanilla yogurt, nonfat milk, nonfat dry milk powder, vanilla, ice cubes, sugar (optional)

ripe banana, sliced and frozen (about 1 large), low-fat vanilla yogurt, skim milk, nonfat dry milk powder, vanilla, ice cubes (about 1/4 cup)

fat-free milk, plain yogurt, vanilla extract, fresh or frozen strawberries, thawed, canned unsweetened pineapple chunks, nonfat dry milk powder, ice cubes, sugar

calcium-fortified orange juice, frozen mixed berries (such as cascadian farm harvest berries), sliced ripe banana, non-fat vanilla yogurt, nonfat dry milk powder, sugar

calcium-fortified orange juice, frozen mixed berries, sliced ripe banana, non-fat vanilla yogurt, nonfat dry milk powder, sugar

cubed peeled ripe mango, sliced ripe banana (about 1 medium), fat-free milk, nonfat dry milk (optional), honey, vanilla extract

calcium-fortified orange juice, frozen mixed berries (such as cascadian farm harvest berries), sliced ripe banana, vanilla fat-free yogurt, nonfat dry milk, sugar

nectarine, pitted, strawberries, hulled, blueberries, rinsed and drained, nonfat dry milk powder, crushed ice

sliced ripe banana (about 1 large), vanilla low-fat yogurt, low-fat milk, whole wheat graham cracker crumbs (about 1/2 cookie sheet), nonfat dry milk, vanilla extract, ice cubes (about 1/4 cup), graham cracker crumbs

fat-free plain yogurt, orange juice concentrate, cubed cantaloupe, firm banana, cut into 1-inch pieces and frozen, nonfat dry milk powder, honey

sliced unsweetened strawberries, fat-free vanilla yogurt, fat-free milk, nonfat dry milk powder, sugar, reduced-sugar strawberry fruit spread

plain yogurt, ripe banana, nonfat dry milk powder, honey, creamy peanut butter, ice cubes

fruit cocktail, chilled, skim milk, nonfat dry milk powder, vanilla, ice, ground cinnamon

fresh-frozen strawberries, water, nonfat dry milk powder, sugar, pure vanilla extract, instant malted milk powder

fresh fruit or 4 cups frozen fruit, nonfat dry milk powder, water, ice cube, sugar (or to taste)

cinnamon, frozen banana, frozen pumpkin, ground nutmeg, nonfat dry milk, skim milk, truvia

strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes