20 non yogurt dip Recipes

plain, non-fat yogurt, dried parsley, garlic, minced, dried marjoram, dried chervil, ground black pepper

vanilla extract, reduced-fat peanut butter, non-fat vanilla yogurt

plain non-fat yogurt, honey, prepared dijon-style mustard, chopped green onion, chili sauce

mayonnaise, reduced fat, sour cream, light, plain yogurt, non-fat, ranch dip mix, garlic salt, blue cheese, crumbled (or use mexican queso fresco), dill pickle relish, salad pimento stuffed olives, drained and finely chopped, lemon juice, tabasco sauce (optional), green bell pepper, red bell pepper, orange bell pepper

cartons non-fat strawberry yogurt or 2 (8 oz) cartons raspberry yogurt, grated orange rind, orange juice, almond extract or 2 tbsp chopped almonds

low-fat cream cheese, sugar-free non-fat vanilla yogurt, vanilla extract, artificial sweetener , i.e. splenda

reduced-fat cream cheese, non-fat vanilla yogurt, brown sugar, cinnamon, splenda sugar substitute (2 packets)

dreamfield elbow pasta noodles, oikos non-fat plain greek yogurt or 1 cup fage non-fat plain greek yogurt, miracle whip, lite, hidden valley ranch fiesta dip mix (1/2 of 1 packet, they make other varieties if the fiesta blend does not appeal to your tastes, also ), fresh broccoli florets, halved and rinsed thoroughly (per your preference), fresh carrots , julienned or 1/2 thinly sliced carrot, hard-boiled egg, diced, turkey bacon , cooked over medium heat until crispy, drained, then chopped into small pieces, turkey pepperoni, quartered, fresh lime zest, couple tsp fresh lime juice, reduced fat sargento pepper jack cheese or reduced fat shredded sharp cheddar cheese

non-dairy whipped topping, lemon yogurt, fresh lemon juice, lemon extract

fat-free sugar-free hot fudge topping, non-fat vanilla yogurt, orange juice concentrate

cream cheese, plain non-fat yogurt, toasted pine nuts, chopped fresh basil, garlic, minced, feta cheese, crumbled, oil packed sun-dried tomatoes, chopped

cool whip ultra light whipped topping, non-fat vanilla yogurt, melon, berries, pineapple, kiwi, grapes, peach, pear, nectarine (etc.)

light sour cream, non-fat vanilla yogurt, light cream cheese, sugar substitute, sugar

fat-free sugar-free hot fudge topping, non-fat vanilla yogurt, orange juice concentrate, fresh strawberries

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

bananas, peeled and cut into 4 pieces each, smooth peanut butter, non-fat vanilla yogurt, apples, cored and cut into wedges