Directions:
- In a medium size bowl, combine mayo, sour cream, yogurt and Ranch dip mix and garlic salt until well blended.
- Add the rest of the ingredients, mix them together and place in the refrigerator to chill.
- Meanwhile, wash peppers and remove the tops and reserve them as caps . Remove seeds and veins and rinse from inside and drain them.
- Pour the dip into each one of the peppers and serve with tortilla or pita chips and crudites vegetables and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 789.28 Kcal (3305 kJ) | ||
| Calories from fat | 338.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.63g | 58% | |
|---|---|---|---|
| Cholesterol | 66.33mg | 22% | |
| Sodium | 1909.7mg | 80% | |
| Potassium | 544.07mg | 12% | |
| Total Carbs | 15.98g | 5% | |
| Sugars | 33.64g | 135% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 17.27g | 35% | |
| Vitamin C | 120.9mg | 202% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 53mg | 294% | |
| Calcium | 501.3mg | 50% | |
| Amount Per 100 g | |||
| Calories | 161.7 Kcal (677 kJ) | ||
| Calories from fat | 69.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 58% | |
|---|---|---|---|
| Cholesterol | 13.59mg | 22% | |
| Sodium | 391.23mg | 80% | |
| Potassium | 111.46mg | 12% | |
| Total Carbs | 3.27g | 5% | |
| Sugars | 6.89g | 135% | |
| Dietary Fiber | 0.33g | 6% | |
| Protein | 3.54g | 35% | |
| Vitamin C | 24.8mg | 202% | |
| Vitamin A | 0.7mg | 113% | |
| Iron | 10.9mg | 294% | |
| Calcium | 102.7mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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