54 no salt fish Recipes

fennel bulb (with fronds still attached), onion, chopped, garlic cloves, minced, carrot, peeled and diced, olive oil, no-salt-added diced tomatoes, low sodium chicken broth, bottled clam juice, dry white wine, cayenne, halibut (or other firm white fish), mussels, in shells

fish , lugs and bits (any leftover bits will do, including heads), salt, cracked pepper, lemon (no skin), bay leaves, onion, brown, unpeeled and chopped, carrots, chopped roughly, white wine

sun-dried tomatoes, olive oil, yellow onion, chopped, green bell pepper, chopped, clam juice, diced tomatoes (no salt added), dry red wine (or substitute broth or tomato juice), garlic cloves, crushed, fresh herbs (such as thyme, rosemary or basil), bay leaves, kalamata olives, sliced, navy beans, drained and rinsed, firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks, fennel seeds, lightly crushed, salt and pepper, to taste, grated parmesan cheese

talapia fish fillet (or whatever fish you prefer), parmesan cheese, whole wheat flour, no salt seasoning (your preference. i use trader joe s or costco s), garlic powder, salt, egg, milk, zucchini (sliced into strips), halved sweet cherry tomatoes (you can also use sliced large or roma tomatoes...whichever type you prefer), portabella mushrooms (i get mine at trader joe s. they come in a pack of 2), mozzarella cheese, thinly sliced (or whatever cheese you prefer), fresh spinach leaves, ciabatta , loaf, extra-virgin olive oil

olive oil, chopped onion, garlic cloves, minced, cut green beans (about 1/2 lb), sliced carrot, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, no-salt-added diced tomatoes, undrained, uncooked medium seashell pasta, chopped fresh basil, chopped fresh oregano, tomato paste, freshly ground black pepper, skinless halibut fillets, cut into 1-inch pieces, shaved parmesan cheese

butter, onion, carrots, potato, cod fish fillets, cocktail shrimp, anico wild salmon chowder soup, shrimp, frozen spinach, boiling water, diced tomato (no juice), fresh parsley, sea salt, fresh ground pepper, drop hot sauce, grated parmesan cheese

potatoes, corn oil, cod or 1 lb haddock or 1 lb other lean fish fillet, sea salt & freshly ground black pepper, to taste, all-purpose flour, plus 1/4 cup separated, salt, baking soda, vinegar, water, malt vinegar (optional, to serve ), lemon wedge (optional, to serve ), tartar sauce (optional, to serve )

fish fillets, no skin works best, salt and pepper, dry white wine, chopped parsley, lemon, cut into wedges

fish fillets (not too thick and no skin, 1 fillet per serving), salt, pepper, lemon, fresh green beans, water (salted), olive oil (extra-virgin)

bacon, white potatoes, peeled and sliced 1/4 inch thick, whitefish, onions, peeled and thinly sliced, salt and pepper to taste, manhattan style clam chowder, crushed tomatoes

fresh cod fish fillets, skinned, smoked cod fish fillets, skinned, onion, chopped fine, butter, flour, milk, bay leaf, olive oil, lasagna pasta or 175 g spinach lasagna noodles, chopped parsley, sweet corn (no salt or sugar added), salt & freshly ground black pepper, parmesan cheese, grated, parsley (to garnish )

olive oil, chopped onion, minced celery, chili powder, water, frozen whole-kernel corn, thawed, worcestershire sauce, salt, no-salt-added diced tomatoes, undrained, cod or other lean white fish fillets, cut into bite-size pieces, minced fresh parsley

extra virgin olive oil, no-salt-added tomato sauce, garlic, minced, lemon juice concentrate, parsley, onion, diced, dill weed, ground turmeric, lemon , rind of, splenda sugar substitute, tarragon, low-sodium instant chicken bouillon granules, liquid smoke

olive oil, onion, 4 oz,chopped, garlic, minced, sea bass or 1 lb red snapper, cut into 2 inch pieces (firm fleshed fish), no-salt-added diced tomatoes, dry white wine, low sodium vegetable broth, fresh mussels , in the shell well scrubbed and debearded, shrimp, peeled and deveined, red wine vinegar, angel hair pasta , cooked al dente according to package directions and drained (dried or fresh), fresh ground pepper

fish (no bones about 8-12 oz), mango, peeled and sliced, fresh button mushrooms, quartered, carrot, peeled and sliced into thin strips, chopped parsley, chopped green onion, white wine, salt, white pepper

fish sea bass fillet (no bones), turmeric, salt, lemon, coconut milk (canned ), oil, onion (chopped ), garlic cloves (crushed ), fresh ginger (crushed ), tomatoes (crushed ), peppercorns, cardamoms, curry leaves (optional)

carrots, raw, peeled and cut into thin strips 2 inches by 1/8 inch (medium-sized), onion, cut into thin strips (medium sized ), garlic clove, minced (large), sugar (to taste), water, fresh lime juice (rice wine & cider vinegar ok), salt , to taste, garlic cloves, minced (large), serrano pepper, fresh, minced (jalapeno chilies ok), black pepper, fresh ground, fish sauce (thai & vietnamese both fine ), sugar , to taste, lime , peeled of all white skin and pureed with 1 1/2 cups water (whole large), tomato, pureed (rich-tasting grape & small heirlooms fine), chicken, cold cooked (meat, fish, tempeh, tofu, vegetables all fine), serrano pepper, fresh, minced (jalapeno chilies fine too), almonds , whole salted, coarsely chopped, spearmint, leaves small, fresh (tight-packed), coriander leaves , torn (tight-packed), salt , to taste, black pepper, fresh-ground , to taste, head lettuce (large crisphead type like bibb), grape tomatoes, halved, cucumber, peeled, seeded and sliced into 2-inch sticks (large), limes, cut into wedges

no-salt-added diced tomatoes, undrained, reduced-sodium vegetable juice, clam juice, water, chopped green bell pepper, garlic cloves, minced, black pepper, salt, tilapia or other firm white fish fillets, cut into 2-inch pieces, red snapper fillets, skinned and cut into 2-inch pieces, chopped fresh parsley, grated fresh parmesan cheese