12 jamaican salt fish Recipes

canola oil, halibut fillets or 1 lb cod fish fillets or 1 lb other firm white fish fillet, cut into 4 serving pieces, salt (optional), ground black pepper, onions, cut into 5 rings or 1 small chop onion, bell pepper, seeded and chopped (or use 1/2 of two different-colored peppers), tomatoes, chopped, jamaican jerk spice, powder or 1 tbsp jamaican jerk spice, rub

red snapper fillets (or 2 whole ), vegetable oil, coarse salt and freshly cracked black pepper, leeks, sliced (white and light green only ), carrots , julienned, thyme, fresh, scotch bonnet pepper, minced, ground allspice, white vinegar, lime, cut in wedges

fish fillets or steaks (red snapper, king , or porgies; in jamaica, they use the whole and local catches such as parrot ; extremely tasty but you have to pick out lots of bones ahhhh love the local flair), onions, carrots, scotch bonnet pepper, seeded and cut into thin strips, more) cloves garlic, finely minced, peanut or corn oil, bay leaf, dried thyme, allspice berries (optional), crushed red pepper, salt, freshly ground black pepper, malt vinegar, water, limes or lemons, sliced into wedges, salt, flour, peanut or corn oil, whole black peppercorns (optional), lemon or lime juice

butter, onion, chopped very very finely, green pepper, chopped very very finely (must be green), white fish fillets, cut into chunks, shrimp, chopped (shrimp), coconut cream, grated, scotch bonnet chili sauce, egg yolk, mixed with, cornflour (cornstarch), chopped coriander (cilantro), salt, pepper, lime, quartered, to serve (i think this is essential)

flour, vegetable oil, firm white fish fillets (i.e. cod, flounder,tilapia), seasoning salt, black pepper, already-peeled baby carrots, water , broth, or white wine (ar any combination), red wine vinegar, worcestershire sauce, onion, green bell pepper, ripe tomato

malt vinegar, sugar, salt, plus more for seasoning fish, pickling spice, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, green bell pepper, thinly sliced, yellow onion, thinly sliced, garlic cloves, thinly sliced, scotch bonnet pepper , pierced, firm white fish fillets, such as grouper, tilapia, striped bass, or catfish, lime, juiced, freshly ground white pepper, all-purpose flour, original essence , recipe follows, garlic powder, onion powder, ground dried oregano, ground white pepper, vegetable oil , or more as needed, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

cod fish fillets, onions, chopped, olive oil or 2 tbsp vegetable oil, vegetable oil (for frying ), all-purpose flour, milk, egg, baking powder, salt, vegetable oil, scotch bonnet pepper, minced (you can use jalapeno pepper), garlic clove, minced

swordfish , halibut (fresh or frozen) or 1 lb mahi mahi steak, cut 1 inch thick (fresh or frozen), margarita mix (no alcohol), jamaican jerk seasoning, black beans, rinsed and drained, mango, seeded, peeled and chopped, chopped seeded tomato (1 large), cilantro, fresh snipped, green onions, thinly sliced, jalapeno pepper, seeded and chopped, lime juice, ancho chilies, powder * or 1/2 tsp regular chili powder, salt, cooking oil, flour or 48 inches corn tortillas, shredded fresh leaf lettuce or 2 cups spinach

conch, onion, chopped 1/4 - 1/2 inch, green pepper, chopped 1/4 - 1/2 inch, celery ribs, chopped 1/4 - 1/2 inch, cucumber, chopped 1/4 - 1/2 inch, tomatoes, lime juice, wine vinegar, olive oil (optional), worcestershire sauce, salt, pepper, hot pepper , minced, to taste (scotch bonnet, jamaican hot, fish)

skinless chicken thighs, chopped to 3 inch cubes, head cauliflower, coarsely chopped, carrots, peeled and sliced into rounds, baby portabella mushrooms, sliced, garlic cloves, chopped, yellow onion, chopped, pineapple chunk, unsweetened coconut milk, chili pepper, of your choice whole or unseeded, kosher salt , to taste, black pepper, chili powder , to taste, sugar, jamaican style curry powder , or homemade paste with fish oil