143 no oil no salt salad Recipes

salt, mustard, pepper, sugar, chopped onion, vinegar, lemon juice

boston lettuce, heads (torn into pieces), deli roast beef (sliced ), beefsteak tomato (cut into wedges), red onion (sliced ), soft fresh goat cheese, crumbled, extra virgin olive oil, balsamic vinegar, dijon mustard, kosher salt, black pepper

radiatori or fusilli pasta, genoa salami, chopped, pepperoni sausage, chopped, provolone cheese, diced, black olives, drained and sliced, artichoke hearts, drained and cut in quarters, red bell pepper, diced, green bell pepper, chopped, sweet onion, diced, tomatoes, chopped, dry italian-style salad dressing mix, extra virgin olive oil (no substitutions), balsamic vinegar, dried oregano, crushed, chopped fresh flat-leaf parsley parsley, grated asiago or romano cheese, squeeze of fresh lemon juice, salt and ground black pepper to taste

beef broth (no reason not to use chicken), wild rice, rice (nice long grain or brown), artichoke hearts, diced, green onions, sliced, celery, diced, pimiento , slivered (can use red bell pepper), egg, beaten, lemon juice, garlic, chopped, canola oil, olive oil, paprika, salt, pepper

sweet potato, peeled and cut into 1/2 - 3/4 inch cubes, olive oil, ground cumin, kosher salt, ground black pepper, red pepper flakes (optional), fresh lime juice, olive oil, kosher salt (optional), ground black pepper (optional), no-salt-added black beans, drained and rinsed, red onion, chopped, chopped fresh cilantro

salad ingredients, spinach (or 1 bag pre-washed ), apple (granny smith or other tart ), diced, raisins, dressing ingredients, splenda no calorie, apple cider vinegar, vegetable oil, garlic salt, celery salt

hard boiled egg yolk, cream, olive oil, dijon mustard (no seeds), sugar, salt, juice of 1/2 a lemon ( or if you prefer white vinegar)

fresh spinach, shredded sharp cheddar cheese, crouton, bacon, crumbled, wine vinegar, sugar or 3/4 cup splenda substitute, grated onion, paprika, salt, good quality olive oil (no substitutes)

sugar-free apricot jam, white distilled vinegar, pineapple juice, rice wine vinegar, soy sauce, sesame oil, sugar twin brown sugar, salt, paprika, black pepper, canola oil, dark sesame seeds, creamy peanut butter, chicken, cut in to bite size pieces, head iceberg lettuce, chopped, mandarin orange segments , on each salad, dried chow mein noodles, roased sliced almonds

canned chick-peas, drained and rinsed (from 2 cans), lots parsley, chopped, fresh peas, carrot, grated, olive oil, red wine vinegar, lemon , juice of, garlic cloves, salt and pepper

chopped onion, minced garlic (about 1 clove), salt-free mexican seasoning, enchilada sauce, no-salt-added whole-kernel corn, drained, iceberg lettuce, chopped tomato (about 2 medium), coarsely crushed no-oil baked tortilla chips

new potatoes , scrubbed (about 1 lb), extra virgin olive oil, salt, pepper, salmon fillets (about 1 1/2 lbs total ), shallots or 1 red onion, chopped, garlic clove, minced, mushrooms, thinly sliced, leeks, white portion, thinly sliced, grape tomatoes or 16 cherry tomatoes, halved, extra virgin olive oil (no substitutions), white wine vinegar, chopped fresh thyme, salt, pepper

thick-sliced cooked bacon, sliced, french baguettes, toasted, olive oil, divided, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes , to taste, fresh cilantro leaves , packed, fresh mint leaves , packed, fresh ginger, chopped, lime , juice of, mayonnaise, yogurt, rotisserie-cooked chicken, shredded, reserved bacon, macadamia nuts, chopped, fresh spinach, fresh pineapple, chopped, jalapeno, minced, minced red pepper, fresh lime juice (no substitutions), honey, olive oil, shallot, thinly sliced

ciabatta, olive oil, salt, ground pepper, cooked or smoked chicken breast , cut into strips, cos lettuce ( i prefere rocket or mixed lettuce), avocados, peeled and sliced, assorted tomatoes , or quarter englis/salad tomatoes, dressing, dijon mustard, red wine vinegar (no substitute!!!!!!!!), garlic, crushed, olive oil, sugar, salt, ground pepper

achiote paste*, crumbled or 1 tbsp smoked paprika, orange, juiced, limes, juiced, garlic clove, peeled and minced, extra-virgin olive oil, sea salt and freshly ground black pepper, sea scallops, extra-virgin olive oil, extra-virgin olive oil, for greasing pan, hass avocados, halved, pitted and flesh cut into quarters, sugar, sea salt and freshly ground black pepper, mixed baby lettuces, red grapefruit, peeled and segmented, achiote paste can be found in latin markets. look for a brand with no msg or artificial additives.

canola oil spray, three 1-oz slices canadian bacon, red wine vinegar, olive oil, kosher salt and freshly ground black pepper, carrot, grated, no-salt-added black-eyed peas, rinsed and drained, scallions, thinly sliced, watercress, trimmed and separated into sprigs

asparagus spears, peeled and cut 1 inch, carrot, thin sliced, broccoli floret, sliced yellow squash or 1 cup sliced zucchini, tomato, cubed, fresh peas or 1/2 cup frozen peas, celery rib, thin sliced, scallions, thinly sliced, pine nuts (optional), minced dill, fresh tortellini, see note or 1 lb sweet potato, gnocci see note, garlic cloves, diced fine, fresh lemon juice or 3 tbsp rose s lime juice, red wine vinegar or 1 tbsp red wine, olive oil (optional), sugar, salt or 1/2 tsp no, fresh ground pepper

sweet red pepper, chili powder, salt, ground black pepper, skinned, boned chicken breast halves, vegetable cooking spray, black beans, drained and rinsed, chopped onion, fat-free catalina dressing, chutney, shredded iceberg lettuce, shredded reduced-fat cheddar cheese, no-oil baked tortilla chips