Main
Recipes
Course
Salads
No More Vampires Chickpea Salad Recipe

No More Vampires Chickpea Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

28 oz canned chick-peas, drained and rinsed (from 2 cans)
lots parsley, chopped
1/2 cup fresh peas
1 carrot, grated
3 tbsp olive oil
2 tbsp red wine vinegar
1/2 lemon , juice of
4 garlic cloves
salt and pepper

Directions:

Whiz up last 5 ingredients to emulsify for the dressing.
Toss with the first 4 ingredients.
Chill for an hour or more.
Make sure everyone eats some, or you will find them cowering in a corner somewhere.
Option: Don't use as much garlic.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.99 Kcal (728 kJ)
Calories from fat	65.25 Kcal
		% Daily Value*
Total Fat	7.25g	11%
Sodium	11.3mg	0%
Potassium	58.98mg	1%
Total Carbs	21.71g	7%
Sugars	4.03g	16%
Dietary Fiber	5.78g	23%
Protein	6.61g	13%
Vitamin C	7.5mg	12%
Vitamin A	0.1mg	3%
Iron	217.5mg	1208%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	133.82 Kcal (560 kJ)
Calories from fat	50.18 Kcal
		% Daily Value*
Total Fat	5.58g	11%
Sodium	8.69mg	0%
Potassium	45.37mg	1%
Total Carbs	16.69g	7%
Sugars	3.1g	16%
Dietary Fiber	4.45g	23%
Protein	5.08g	13%
Vitamin C	5.8mg	12%
Vitamin A	0.1mg	3%
Iron	167.3mg	1208%
Calcium	32.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Steak Salad With Crumbly Bleu Salad Dressing

Olive oil, Red wine vinegar, Lemon juice and 13 more..
Garlicky Coleslaw

Garlic cloves, minced, Olive oil, White wine vinegar and 7 more..
Tuna and White Bean Salad With Dijon Dressing

Olive oil, Dijon mustard, Red wine vinegar, Lemon, juiced and 8 more..
Buffalo Steak Salad

Olive oil, Red wine vinegar, Lemon juice and 11 more..
Italian Herb Salad Dressing

Olive oil, Red wine vinegar, Grated parmesan cheese and 7 more..
The Realtor's Lemon Garlic Salad Dressing

Olive oil, White wine vinegar, Lemon juice and 2 more..
Vinaigrette Dressing

Olive oil, White wine vinegar, Raspberry vinegar and 3 more..
Flank Steak with Warm Moroccan Spices

Olive oil, Red wine vinegar, Minced fresh ginger and 10 more..
Italian Herb Salad Dressing

Olive oil, Red wine vinegar and 6 more..
Cafe Style Grilled Chicken Sandwiches

Skinless, boneless chicken breast halves, Olive oil and 13 more..
Summer Salad

Avocado, Ears corn, Grape tomatoes, Chick peas, Red onion and 7 more..