14 nice low Recipes

frozen blueberries, frozen sliced strawberries, honey, vanilla yogurt, low-fat milk (more or less depending on how thick you want it.), strawberry (to garnish ), blueberries (to garnish )

all-purpose flour, white, baking powder, sugar, salt, cinnamon, eggs, low-fat milk, vegetable oil, pecans, finely chopped, pecan halves, to garnish, strawberries, honey, raspberry preserves

light cream cheese, sweet onion, sharp cheddar cheese, grated, eggs, walnuts, cracker (whole grain is nice), oregano, vegetable oil, low-fat cream of mushroom soup, low-fat sour cream, water, garlic powder, oregano flakes, marjoram, thyme, sage

vital wheat gluten, nutritional yeast ( not brewers! ), use dry vegan grated cheese ( parmesan flavor ), besan / chickpea flour, vegan chicken seasoning ( salt and sugar feee ) or a similar all purpose seasoning, granulated onion, garlic powder, fennel seed ( optional ), coarse ground black pepper, paprika ( may leave out if desired - but keep the smoked kind for the recipe ), smoked paprika ( different than regular paprika- gives a smokey spicy flavor )- don tsp leave out, dried chili flakes, dried oregano, salt, ground allspice, cool tap water, garlic cloves minced or 1 tsp garlic powder, extra virgin olive oil , walnut oil is also nice, soy sauce ( use low salt if desired )

green bell peppers , hollowed out, yellow onion, chopped, garlic clove, minced (i like 1 tbsp. of the jarred variety for real garlicky flavour!), olive oil, macaroni , with beef (chef boyardee beefaroni), low-sodium tomatoes, cut up, dried oregano, mozzarella cheese, shredded (part skim mozzarella is also nice!)

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

butter or 1/2 cup margarine, mushrooms, sliced, green onions, sliced (include some tender green tops), garlic cloves, minced, brown rice, dried thyme, salt, fresh ground black pepper, coarsely chopped cashews, chicken stock (or low-sodium chicken broth), chopped fresh parsley, whole cashews, for garnish

butter, mushrooms, sliced, grain white rice, low sodium beef broth, condensed french onion soup, butter, cut in small cubes

butter or 6 tbsp margarine, water, flour, eggs, fresh strawberries, sliced & chilled (reserve 3 or 4 nice whole berries for garnish), recipe cream filling, vanilla pudding mix, low-fat milk, glaze, sugar, warm water

stew meat , cubed beef (lamb is nice, too), all-purpose flour , for dredging, olive oil, cream of mushroom soup (can substitute 98% fat free), low-fat sour cream, water, paprika, white pepper, fresh carrot , chunked, white pearl onions, frozen, cooked egg noodles (whole wheat pasta or brown rice are nice too!) or cooked rice (whole wheat pasta or brown rice are nice too!)

old fashioned oats, white flour, whole wheat flour, shredded coconut, white sugar, light brown sugar, applesauce, eggs, butter or 4 tbsp margarine, baking powder, baking soda, vanilla extract, cinnamon, nutmeg, salt, chocolate chips or 1 cup raisins