35 mushroom broccoli fish Recipes

  • Fish Meal in One
    basa fillets, cooked rice, mixed vegetables, mushroom and
    8 More
    basa fillets, cooked rice, mixed vegetables, mushroom, broccoli, carrot, beans, corn, garlic , amount desired (fresh or minced), mixed fresh herbs, salt & pepper, soy sauce (optional)
    30 min, 12 ingredients
  • Fish and Vegetable Stir-Fry
    whiting fish fillets (cut into pieces) or 4 oz tilapia fi... and
    8 More
    whiting fish fillets (cut into pieces) or 4 oz tilapia fillets (cut into pieces), stalks broccoli, mushroom (diced ), tomatoes, leaves cabbage (torn), carrot (diced ), fat-free salad dressing, soy sauce, black pepper
    8 min, 9 ingredients
  • Easy Fish Chowder
    your favorite diced tomatoes (add another can if feeding ... and
    15 More
    your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)
    16 ingredients
  • Stir Fried Broccoli With Beef
    beef flank steak, frozen slightly to make slicing easier and
    15 More
    beef flank steak, frozen slightly to make slicing easier, soy sauce, olive oil, cornstarch , plus, cornstarch, sugar, broccoli (1 lb), fresh shiitake mushroom, stems removed, green onions, water, dry sherry, fish sauce, oriental sesame oil, salt, fresh ginger, peeled and shredded, garlic cloves, finely chopped
    45 min, 16 ingredients
  • Steamed Fish Salad
    bunched scallions, fresh lemon juice, fresh orange juice and
    9 More
    bunched scallions, fresh lemon juice, fresh orange juice, garlic clove, minced, salt and freshly milled white pepper, peanut oil, hot pepper oil, broccoli raab, washed and trimmed, orange zest, cut into fine dice, yellow bell pepper, cored, deveined , and cut into fine julienne, enoki mushrooms, trimmed, sole , preferably lemon or gray ( about 1 3/4 lb.)
    12 ingredients
  • Multi Curry
    onion, garlic cloves (minced ), stalks celery and
    18 More
    onion, garlic cloves (minced ), stalks celery, carrots (peeled ), plump mushrooms, curry powder, cumin powder, curry paste, kaffir lime leaf, coconut milk, chicken stock, shrimp (raw or cooked ), boneless skinless chicken breasts (cut into 1-inch cubes ), firm tofu (cut into 1-inch cubes and fried ), firm white fish fillet (cut into 1-inch cubes ), turkey breast (cut into 1-inch cubes ), head broccoli (chopped into florets and steamed until tender), head cauliflower (cut into florets and roast in oven with olive oil, salt & pepper at 400 degrees for 15 mins), chopped scallion, chopped cilantro, chopped roasted peanuts or 1 tbsp cashews
    50 min, 21 ingredients
  • Chicken Curry
    boneless skinless chicken breast, red onion, diced and
    15 More
    boneless skinless chicken breast, red onion, diced, celery, sliced, red curry paste (not the powder ), light coconut milk (not coco lopez), fish sauce, brown sugar, chicken stock or 1/3 cup vegetable stock, ginger, grated, garlic, grated, broccoli, snipped small, bite sized, baby carrots, quartered, mushroom, quartered, water chestnut, sliced, soy bean sprouts, garnish on individual servings, green onion, chopped to garnish on individual servings, cornstarch , mixed in water as needed for thickening
    50 min, 17 ingredients
  • Beef Chow Mein
    beef sirloin or 2 oz rump roast, trimmed of all fat and s... and
    18 More
    beef sirloin or 2 oz rump roast, trimmed of all fat and sliced thin, salt, pepper, minced garlic, sugar, sesame oil, black pepper, chopped garlic, fish sauce or 4 tsp soy sauce, broccoli floret, sliced carrot, mushrooms, thinly sliced, sliced bamboo shoot, snow peas, sliced, sliced celery, sliced onion, napa cabbage, oyster sauce, hot cooked rice
    3 hour 20 min, 19 ingredients
  • Veggie Pad Thai
    dried rice noodles, fish sauce, good-quality soy sauce and
    18 More
    dried rice noodles, fish sauce, good-quality soy sauce, tamarind juice (try subbing pomegranete,cranberry, or other juices), rice wine vinegar, sugar, preserved ground radish, olive oil, for frying, garlic cloves, finely chopped, portabella mushrooms, cut in 1 inch chunks, zucchini , cut in julienne strips (optional), broccoli rabe or 1 cup other greens, cayenne pepper, paprika, bean sprouts, tofu, cut in small cubes, coated with cornstarch and fried, ground raw peanuts (should be raw and then roasted), scallion, chopped, eggs, beaten, cooked, rolled up, and shredded, lime wedge, for garnish (optional), cilantro, chopped, for garnish
    31 min, 21 ingredients
  • Spicy Thai Curry
    curry paste (i like red and i use 4), coconut milk and
    13 More
    curry paste (i like red and i use 4), coconut milk, brown sugar, fish sauce, soy sauce, lime juice, water or 1/4 cup broth, green bell pepper, sliced, red bell pepper, sliced, mushrooms, sliced, broccoli, chinese eggplants, cut, red onion, sliced, water chestnuts (or both!) or 1/2 cup bamboo shoot (or both!), sticky rice
    20 min, 15 ingredients
  • Zingy Roasted Fish With Lemon-Herb Couscous Zingy Roasted Fish With Lemon-Herb Couscous
    whole tilapia fillets (approx 300g each) or 2 whole dorad... and
    18 More
    whole tilapia fillets (approx 300g each) or 2 whole dorada (approx 300g each) or 2 whole bream (approx 300g each) or 2 whole trout (approx 300g each), fresh coriander, roughly chopped, fresh parsley, roughly chopped, fresh ginger, chopped finely, garlic clove, finely chopped, orange , zest of, paprika, ground aniseed, diet orange soda (eg. diet tango), lemon, sliced, sliced mushrooms, broccoli floret, onion , shiced into rings, leaves chinese cabbage, fish sauce (optional), rice vinegar (optional), couscous, dried tarragon, lemon juice
    30 min, 19 ingredients
  • My Big Stuffed Fish With Rice My Big Stuffed Fish With Rice
    fish fillets orange roughy, fish red snapper fillets and
    10 More
    fish fillets orange roughy, fish red snapper fillets, wild rice, mushrooms, chopped, onion, chopped, garlic cloves, fat-free margarine, chicken broth, water, frozen peas, frozen broccoli, olive oil
    1 hour 20 min, 12 ingredients
  • Fish and Veggies: for the steamer Fish and Veggies: for the steamer
    head suey choy or 1 head napa cabbage, sliced 1/2 inch wi... and
    10 More
    head suey choy or 1 head napa cabbage, sliced 1/2 inch wide, brown button mushroom, quartered, ginger, peeled and sliced into long matchsticks, green onion, sliced, head broccoli , cut into bite sized pieces, mild fish fillets (enough for 4-6 people), soy sauce, pepper, cornstarch, water
    25 min, 11 ingredients
  • Ginger, Soy and Garlic Baked Fish With Chilli Broccoli Ginger, Soy and Garlic Baked Fish With Chilli Broccoli
    white fish fillets, mixed mushrooms, sliced and
    9 More
    white fish fillets, mixed mushrooms, sliced, light soy sauce, garlic cloves, minced, minced ginger, sesame oil, broccoli florets, bok choy, chopped, chili flakes, sesame oil, soy sauce
    35 min, 11 ingredients
  • Thai Green Curry With Chicken, Broccoli, and Mushrooms Thai Green Curry With Chicken, Broccoli, and Mushrooms
    coconut milk, thai green curry paste, fish sauce and
    8 More
    coconut milk, thai green curry paste, fish sauce, brown sugar, chicken breasts, sliced thin (boneless and skinless ), broccoli, button mushrooms, sliced, bell pepper, sliced, chile, seeded and quartered, lime juice, fresh basil leaf
    50 min, 11 ingredients
  • Benihana Fish Tsutsumi-Yaki Benihana Fish Tsutsumi-Yaki
    head broccoli, broken into florets and blanched and
    13 More
    head broccoli, broken into florets and blanched, cauliflower, broken into florets and blanched, cabbage, chopped into bite size pieces, carrot, sliced, onion, sliced, green beans, fresh shiitake mushrooms, sliced, white miso, sugar, rice wine or 1 tbsp dry sherry, soy sauce, salmon fillet, skinned and cut into 4 portions, sheets nori , seaweed cut into julienne strips, scallions, trimmed, thinly sliced
    30 min, 14 ingredients
  • Spicy Vietnamese Stir-Fry With Chicken Spicy Vietnamese Stir-Fry With Chicken
    toasted sesame oil, fish sauce (nam pla), granulated sugar and
    27 More
    toasted sesame oil, fish sauce (nam pla), granulated sugar, chili paste with garlic, ground black pepper, boneless skinless chicken breasts, sliced into 1/4-inch strips, toasted sesame oil, minced garlic, grated fresh ginger, water, granulated sugar, oyster sauce, fish sauce, chili paste with garlic, vegetable oil, toasted sesame oil, red bell pepper , julienned, yellow bell pepper , julienned, green bell pepper , julienned, green onion , cut into 1-inch pieces, mushroom, sliced, sliced fresh basil, sliced cilantro, snow peas, trimmed, broccoli floret, cornstarch, cold water, jasmine rice, lime wedge, fresh cilantro stem
    24 hour , 30 ingredients
  • Coconut Lemongrass Vegetable Ecstasy Soup Coconut Lemongrass Vegetable Ecstasy Soup
    carrots (sliced or julienned) and
    19 More
    carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)
    1 hour 10 min, 20 ingredients




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