Benihana Fish Tsutsumi-Yaki Recipe

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Ingredients:

Serving

1/4 head broccoli, broken into florets and blanched
1/4 small cauliflower, broken into florets and blanched
1/4 small cabbage, chopped into bite size pieces
1 cup carrot, sliced
1 cup onion, sliced
1 cup green beans
15 fresh shiitake mushrooms, sliced
2 tbsp white miso
1 tbsp sugar
1 tbsp rice wine or 1 tbsp dry sherry
1 tsp soy sauce
1 lb salmon fillet, skinned and cut into 4 portions
2 sheets nori , seaweed cut into julienne strips
2 scallions, trimmed, thinly sliced

Directions:

Heat the oil in a frying pan or flat grill until very hot and stir-fry vegetables for 5 minutes, until onion is opaque.
Prepare 4 parchment or aluminum foil papillotes (envelope).
In a small bowl, stir together miso paste, sugar, rice wine or sherry and soy sauce until smooth.
Place a piece of salmon in the center half of each opened papillotes heart.
Brush the miso mixture over the salmon and top with seaweed, scallions, and grilled vegetables.
Seal the packages and place them in the frying pan or on the grill.
Grill for 10 to 12 minutes, or until the packages are puffed. (You may open one package to check that the fish is opaque.)
Transfer to plates and let each diner open his or her own package.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.52 Kcal (1133 kJ)
Calories from fat	45.46 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Cholesterol	94.1mg	31%
Sodium	889.8mg	37%
Potassium	1062.41mg	23%
Total Carbs	23.46g	8%
Sugars	10.21g	41%
Dietary Fiber	7.81g	31%
Protein	33.85g	68%
Vitamin C	55.4mg	92%
Vitamin A	0.3mg	11%
Iron	1.8mg	10%
Calcium	141.7mg	14%

Amount Per 100 g
Calories	68.21 Kcal (286 kJ)
Calories from fat	11.46 Kcal
		% Daily Value*
Total Fat	1.27g	8%
Cholesterol	23.73mg	31%
Sodium	224.35mg	37%
Potassium	267.87mg	23%
Total Carbs	5.92g	8%
Sugars	2.57g	41%
Dietary Fiber	1.97g	31%
Protein	8.53g	68%
Vitamin C	14mg	92%
Vitamin A	0.1mg	11%
Iron	0.4mg	10%
Calcium	35.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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