56900 mrs joseph down mix Recipes

russet potatoes, flavour mrs. dash seasoning mix, garlic granules, vegetable oil

olive oil, dijon mustard, honey, mrs. dash seasoning mix (original blend), chicken breasts (boneless,skinless halves)

sodium-free margarine, onion, chopped, green pepper, chopped, worcestershire sauce (angostura brand is low in sodium), chili sauce or 3 tbsp hunt s no-salt ketchup with chili powder, mustard, mrs. dash seasoning mix, sugar, vinegar

mr. dell s shredded hash browns, butter or 1/4 cup margarine, cream of chicken soup (or cream of anything soup), sour cream, milk , i always use skim, chopped green onion, grated cheddar cheese, salt and pepper

mixed frozen berries, cream sherry, fresh lemon juice, grated lemon zest, heavy cream, chilled, white sugar, prepared lb cake, toasted coconut

mixed vegetables, red beans, drained and rinsed, chopped onion, chopped celery, chopped green bell pepper, white wine vinegar, white sugar, prepared mustard, all-purpose flour

mixed vegetables, drained, onion, diced, condensed cream of chicken soup, mayonnaise, shredded white cheddar cheese, buttery round crackers, crushed

very sharp cheddar cheese, raw bacon, green pepper, very small onion, crackers or bread (book suggests triscuits)

green beans (trimmed and cut into 1/2 inch pieces), low sodium chicken broth, crushed garlic cloves, onion, quartered, smoked turkey necks (about 4-5 necks), mrs. dash seasoning mix, salt, pepper

chicken wings , trisected and tips discarded, mrs. dash seasoning mix, mrs. dash seasoning mix, extra spicy blend, tomato ketchup (mr. dash prefers the low sodium kind), brown sugar, extra virgin olive oil

starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)

mrs. cubbison s bread stuffing mix, prepared (herb or cornbread), celery, chopped, onions, chopped, mushroom, chopped, butter, chicken broth

mayonnaise, fat free greek yogurt, mrs. dash seasoning mix, blend

avocados, sour cream or 1/4 cup vegan, minced green onions, lemon juice, chili powder, mrs. dash seasoning mix, mix to taste, crushed garlic clove, tomatoes, chopped jalapeno pepper

frozen mixed vegetables, thawed, frozen green peas, thawed, frozen whole kernel corn, thawed, cream of mushroom soup, instant rice, velveeta cheese, cubed, milk, butter, melted, seasoning salt (for no salt) or 1 tsp mrs. dash seasoning mix (for no salt)

ground round (may substitute ground turkey ), onion, chopped, green pepper, chopped, worcestershire sauce (angostura brand is low in sodium), chili sauce or 3 tbsp hunt s no-salt ketchup with chili powder, no-added-salt tomato paste, mustard, mrs. dash seasoning mix, sugar, vinegar

mrs. dash garlic and herb seasoning, chicken breasts, olive oil, dijon mustard, lemon juice

mr. p.i.g. pit bar-b-q slaw, wine vinegar, salad dressing, sweet pickle relish, sugar, celery seed, salt, black pepper, heads cabbage, shredded or chopped coarsely, carrots, shredded or chopped coarsely