16 modified black Recipes

eggplants or 1 butternut squash, cubed small, courgette, cubed small, carrots, cubed small, parsnips, cubed small, cauliflower, cubed small, red pepper , deseeded and cubed small, oil, salt and black pepper, onion, chopped, garlic cloves, minced, crushed tomatoes, dried oregano, fresh basil leaf, chopped, dried basil, fresh thyme leave, chopped, dried thyme, ricotta cheese, egg, english spinach, washed, chopped fresh basil, dried basil, butter, plain white flour, milk, mature cheddar cheese, grated, tasty cheese, grated, salt and black pepper, lasagna sheets, mature cheddar cheese, grated, tasty cheese, grated, parmesan cheese, finely grated (optional)

lean ground beef, diced onions, pinto beans or 2 (15 1/2 oz) cans pink kidney beans, whole kernel corn, red gold chili ready diced tomatoes, diced green chilies, sliced black olives, taco seasoning, ranch dressing mix, reduced-sodium beef broth

uncooked elbow macaroni, all-purpose flour, salt, black pepper, skim milk, low-fat cream cheese, dijon mustard, minced garlic, fat free sour cream, shredded reduced-fat cheddar cheese

olive oil, onions, finely chopped, garlic cloves, red beans or 1 (16 oz) can black beans, rinsed and drained, low sodium chicken broth, diced tomatoes with seasonings, diced lean ham or 1/2 cup smoked turkey, minced thyme, bay leaves, hot red pepper sauce, salt and pepper, cooked rice

grapeseed oil, red onion, diced, red bell peppers, diced, green bell peppers, diced, garlic, diced, artichokes, diced, black beans , drained, edamame , shelled, lentils , drained, soft silken tofu, rolled oats, hungarian paprika, chili powder, dried oregano, parsley leaves, minced, ground cumin, celery salt, ground sage, seasoned bread crumbs, egg

vegetable oil, chopped onions, salt, cayenne, stew meat, chili powder, ground cumin, crushed red pepper flakes, dried oregano, chopped garlic, crushed tomatoes, tomato paste, beef stock, canned black beans, frozen corn, masa corn flour, water

ground beef, onion, chopped, tomato paste (1 can), crushed tomatoes (1 can), water, dried oregano, garlic powder, salt, black pepper, ground, sugar, ricotta cheese, cottage cheese, parmesan cheese, egg, lasagna noodles (12 noodles), mozzarella cheese, shredded

olive oil spray, minced garlic, chopped mushrooms, black pepper to taste, silken tofu , drained of water, almond breeze, cornstarch, vegetable bouillon, curry powder, salt

sodium-free chicken stock (preferably 1 cup of maureen s chicken broth with very low sodium #335057), bay leaf, boneless skinless chicken breast (all visible fat removed), canola oil, all-purpose flour, nonfat milk, butter buds (butter granules), black pepper , to taste, garlic powder

sweet potato, squash , winter, butternut, raw, carrots, fresh sliced ginger, curry powder, vegetable broth, pear, apple, onions, extra virgin olive oil, apple juice, sea salt, black pepper, crispbread , wasa rye

whole chickens, lemons, fresh lemon juice, kosher salt (to taste) or sea salt (to taste), ground black pepper (to taste)

refrigerated pie crusts (or homemade pie crust), extra virgin olive oil, salt & freshly ground black pepper, bacon or 3 oz prosciutto, chopped, whole milk ricotta cheese, blue cheese, crumbled (about 1 cup), egg, scallions, green and white parts, sliced, avocado, sliced, tomatoes, thinly sliced

short ribs 2 inch pieces, kosher salt divided, black pepper, oil divided, kabocha squash seeded, cut into 2 wedges, onions finely chopped, flour, garlic minced, bittersweet chocolate cocoa powder, beef broth, brandy or red wine, dried cranberries, minced candied ginger, shredded orange zest, fresh cranberries, cornstarch, water

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin