21 minute vegan for Recipes

raw slivered almonds, pitted medjool dates, salt, mangoes, dried mango, cut up into pieces and soaked for 10 minutes, your favorite fruit (banana, kiwi, strawberries, blueberries...)

flour (whichever kind you prefer), sugar (i used organic cane ), baking powder, salt, soymilk, vegetable oil

wakame seaweed, cut, soaked for 10 minutes and then rinsed and drained, julienned cucumbers, gomashio , for garnishing, wheat-free tamari, brown rice vinegar, cold pressed sesame oil, fresh lemon juice, freshly minced ginger, agave nectar

cake, unbleached white flour, cocoa powder, baking soda, salt, sugar, vegetable oil, cold water or brewed coffee, vanilla extract, vinegar, glaze, bittersweet chocolate, water or milk, vanilla extract

warm water (100 degrees f), yeast (can use rapid rise), sugar, salt, olive oil, flour (can do half white and half wheat), olive oil, minced garlic, dried italian herb seasoning, hunt tomato sauce, oregano, mixed italian herbs, black pepper, red pepper flakes, garlic powder, marinated artichoke hearts, onion , cut in thin slivers, mushrooms, sliced thin (optional), black olives, sliced thin (optional), sun-dried tomatoes , not packed in oil, reconstitute in, water , for about 15 minutes to soften, soy mozzarella cheese or 1 (12 oz) package vegan mozzarella cheese or 1 (12 oz) package vegan mozzarella cheese or 1 (12 oz) package vegan mozzarella cheese or 1 (12 oz) package vegan mozzarella cheese, sliced thin, olive oil

butter (or vegan ), canola oil, sugar, eggs (or 1 banana, vegan option), vanilla, sour milk (mix 1 tsp lemon with milk or soy or rice milk and let stand for five minutes), flour, cocoa, baking powder, baking soda, cinnamon, shredded zucchini, chocolate chips

brown rice, carrot, thinly sliced, dried shiitake mushroom, wakame seaweed , soaked in cold water for 5 minutes, then drained and chopped, red bell pepper, sliced, rice wine vinegar, agave nectar or 1 tsp honey, low sodium soy sauce (can use vegan soy sauce substitute with very low sodium #295264), fresh ginger, freshly grated, sesame oil, firm tofu, cut into bite-size pieces

crunchy taco shells, avocado, garlic clove, finely chopped, onion, chopped, vegetarian chicken pieces, tomato, chopped, salt , to taste, lemon juice

canola oil, onion, garlic cloves, minced ginger (important), cumin seed (or ground ) (optional), mustard seeds (black or brown , you can get these at asian or bulk food stores or don tsp use if on a gluten-free diet), sized squash (microwave it for a minute to make it easier to peel), chicken stock (use slightly less to make soup thicker!, vegans, use organic vegetable stock), salt and pepper, sweet red pepper (diced in very tiny cubes, size of kernel corn), whole kernel corn, cream (use alpro or mimicreme if you re vegan)

flour, sugar, unsweetened cocoa powder, baking soda, salt, vegetable oil, white vinegar, vanilla, water

canola oil, semi-sweet chocolate chips (vegan), unsweetened applesauce , or, silken tofu, sugar, pure vanilla extract, unbleached all-purpose flour, baking powder

olive oil, onion, sliced into rings, garlic cloves, minced, brown lentils, drained and rinsed, fine textured vegetable protein (soaked in 3/4 cup boiling water for 5 minutes), water, diced tomatoes, tomato paste, dried onion flakes, chili powder, hungarian paprika, dried oregano, sugar, salt, uncooked spaghetti

non-dairy bread, meat (tofurkey or other vegan deli-style slices), casein-free cheese (i use veganrella), spinach, sliced zucchini or 2 sliced mushrooms, yellow bell pepper, in strips

sliced lean corned beef, sauerkraut, drained and rinsed, shredded swiss cheese, thousand island dressing, sized miniature party rye rounds, vegan mayonnaise or 1/2 cup mayonnaise, heinz chili sauce, chopped green pepper, chopped celery, chopped onion, milk , silk or 1 tbsp water, to thin if necessary

dates , soaked in hot water for 15 minutes (reserve some of their water), caramel cookies (lotus brand, speculoos), butter cookies, cornstarch, cocoa powder, almond milk, salt, cinnamon, vanilla extract, extra dark chocolate (make sure it is vegan if that is a concern), silken tofu, almond meal, water, instant mocha-flavored coffee powder (optional, but yummy ), potato starch, dark chocolate shavings

carton extra firm tofu or 1 (14 -16 oz) carton firm tofu, drained, dried chipotle powder or 2 tsp red chili powder or 2 tsp hot paprika, mushroom soy sauce or 2 tbsp reduced sodium soy sauce, red wine vinegar, garlic cloves, fresh oregano (toasted over medium heat in a small dry skillet until fragrant, 2-3 minutes) or 1/2 tsp dried oregano, roasted (toasted over medium heat in a small dry skillet until fragrant, 2-3 minutes), ground cumin, whole coriander seed, poblano chiles , roasted or 1 (4 oz) can diced mild green chilies, drained, loosely-packed chard leaves or 2 cups beet leaves, chopped fresh cilantro, chopped fresh parsley, plain dried breadcrumbs, salt, eggs , do not use if vegan (optional), olive oil

warm water, salt, agave nectar, coconut oil, vegan sour cream or 1/3 cup soy yogurt, all-purpose flour, yeast, head roasted garlic (i roast mine in the toaster oven for about 25 minutes, wrapped in oil-greased foil), coconut oil, extra for brushing naan