13 milk free free protein bars Recipes

sweetened flaked coconut, quick oats, scoops whey protein powder (any flavor ), skim milk, fat-free sugar-free instant chocolate pudding mix

raw oatmeal, scoops of banana-flavored protein powder, nonfat dry milk powder, fat free cream cheese, egg whites, mashed bananas, blueberries, water, canola oil, cinnamon

steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water

powdered milk, protein powder, sugar free pudding mix, oats

whey chocolate protein powder, dry oatmeal, natural-style peanut butter, sugar free chocolate syrup (davinci or torani), skim milk

sugar free butterscotch pudding, oats, peanut butter, vanilla protein powder, skim milk, wheat bran (do not mix into)

egg whites, brown sugar , tightly packed, sugar, canola oil, vanilla, lemon extract, lemon juice (to mix with milk), fat-free evaporated milk, zucchini, grated, carrots, grated, whole wheat flour, flax seed meal, soy protein, poppy seeds, baking soda, salt, sliced almonds

applesauce, unsweetened, fat free cream cheese, butter, cozy cottage sugar free syrup, scoops gnc pro performance 100% whey protein (i use chocolate caramel), dry nonfat instant milk, oatmeal, peanuts , dry roasted

rolled oats (quicks recommended ), nonfat dry milk powder, sugar free pancake syrup, egg whites, orange juice, vanilla, natural applesauce, chocolate 100% whey protein powder (4 scoops)

raw oatmeal, scoops strawberry protein powder, fat free cream cheese, skim milk powder, egg whites, water, mashed bananas, canola oil

whey protein powder (8 scoops, vanilla is best), oats, sugar free pudding mix (any flavor ), skim milk