173667 microwave oatmeal with soy milk Recipes

all-purpose flour, white sugar, baking powder, baking soda, salt, vanilla soy milk, egg, lightly beaten, vegetable oil, vanilla extract, almond extract

white flour, stone ground yellow cornmeal, cornstarch, baking powder, salt, plain soy milk, corn oil, vanilla, sugar or sweetner of choice, blueberries etc

oatmeal, flour, cinnamon, nutmeg, allspice, baking powder, baking soda, unsweetened applesauce, soy milk, brown sugar, oil, egg white, oatmeal, brown sugar, cinnamon, margarine (melted )

oatmeal, scoop whey protein powder, egg white, raisins, soy milk

soy milk, honey, vegetable oil, liquid lecithin, oat flour, brown rice flour, soy flour, baking powder, arrowroot powder, sea salt, ground cinnamon, rolled oats

oatmeal, sour milk (or yogurt or buttermilk, powdered buttermilk is fine), egg, brown sugar (white sugar is fine), oil, flour, baking soda, salt, baking powder

fat-free chocolate syrup, instant espresso granules or instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), low-fat plain soy milk

ice, soy milk, fresh orange juice, pure maple syrup, very ripe banana, cinnamon

oatmeal, dry, protein, baking powder, pumpkin, pumpkin pie spice

oatmeal, skim milk, flax seed, wheat germ, wheat bran, raisins

chocolate soy milk, milk, lowfat , fluid, 1% milkfat, sugar, espresso coffee

flour, baking powder, salt, vanilla (leave it out if using flavored soy milk), nutmeg (freshly grated is best ), cinnamon, flax seed meal (trader joe s carries the best), oats, soymilk (plain or substitute almond milk), unsweetened applesauce, honey, pure maple syrup, vegetable oil, granny smith apple (optional)