11 microwave long Recipes

rice (i use long grain, jasmine or basmati), water, chopped vegetables (fresh or frozen ), chopped onion, bacon, chopped, oil, tomato sauce (ketchup), soy sauce

water, raw long grain rice, salt, butter, sugar, milk, eggs, vanilla extract, cinnamon (optional)

butter, onion, diced, celery ribs, diced, chicken broth, dried fruit bits, microwave-ready long grain and wild rice (we tested with uncle ben s), chopped walnuts or pecans, toasted, chopped flat-leaf parsley, pepper

boneless skinless chicken breasts (approx 150g), salt, fresh ground black pepper, olive oil, divided, garlic cloves, minced, yellow onion, chopped, cream of mushroom soup (3/4 oz, i used campbell s) or 1 (22 g) package chicken soup powder (3/4 oz, i used campbell s), water, dried tarragon, dried oregano, carrot, chopped , partially cooked in the microwave for 2-3mins, frozen corn kernels, thawed, cooked rice (i used long grain), white bread, mayonnaise or 3 tsp butter

poblano chiles, halved and seeded (you can also use jalapenos), fat-free refried beans, microwaveable cooked long-grain rice (such as uncle ben s original ready rice), picante sauce, reduced-fat mexican cheese blend, shredded, chopped fresh cilantro (optional)

canola oil, sliced green onions, carrot, shredded, garlic clove, minced, water, uncooked long grain rice, beef or chicken bouillon granules, frozen peas, thawed, soy sauce, chopped cooked ham , pork or shrimp, optional, eggs

pre- cooked shrimp, peeled and deveined, frozen mixed vegetables, sesame ginger salad dressing, soy sauce (use lite if you like ), quick-cooking long grain and wild rice mix (i like uncle ben s ready rice for the microwave), chopped cilantro

vegetable oil (or peanut oil), pork steaks (scotch steaks cut into 2.5cm pieces), garlic cloves (crushed ), chili (fresh long red seeded sliced optional), ginger (fresh grated ), sweet chili sauce, soy sauce, red capsicum (small finely chopped ), brown rice (90 second microwave packet), bok choy (baby 1 bunch trimmed coarsely chopped ), thai basil (leaves )

quinoa, roasted red pepper, chopped, sun-dried tomatoes, chopped and softened, black beans, rinsed, capers, zucchini , cut into long ribbons, fresh garlic cloves, minced, fresh spinach, broccoli florets , steamed in microwave, olive oil