18 mediterranean spinach light Recipes

loaves french bread baguette , cut into 1-inch-thick slices, chopped onion, garlic cloves, minced, presliced mushrooms, all-purpose flour, baby spinach, salt, divided, black pepper, divided, sliced plum tomato (about 1 lb), crumbled feta cheese, grated asiago cheese, divided, fat-free milk, dijon mustard, dried oregano, eggs, lightly beaten, egg whites, lightly beaten

baby spinach, mediterranean apricots, chopped or 1/3 cup apricot, of your choice chopped, chopped green apple (about a half of a medium apple, eat the rest of it cause it s good for you), lemon , juice of, raisins, chopped broccoli floret, sunflower seeds, crumbled gorgonzola (or more ) or 1/4-1/3 cup feta cheese, to your taste (or more), salt and pepper, enova salad oil or 1/3 cup light olive oil, honey, balsamic vinegar

chicken, cooked and diced, cucumber, chopped and seeded, red onion, chopped, light reduced-calorie mayonnaise, nonfat yogurt, dried basil leaves, crushed, ground black pepper, garlic powder, spinach leaves, tomatoes, sliced

olive oil, brown onion, chopped, garlic cloves, crushed, basmati rice or 1 cup jasmine rice, rinsed, chicken stock, tuna in vegetable oil, drained, flaked, sun-dried tomato, drained, finely chopped (125g), bocconcini, drained, roughly chopped, parmesan cheese, finely grated, baby spinach leaves, shredded, eggs, lightly beaten

boneless skinless chicken breast halves, fat discarded,washed,patted dry,and gently pounded to 1/4 inch thickness, goat cheese, mild or aged,at room temperature, fresh spinach, stemmed,washed,drained,and coarsely chopped, extra virgin olive oil, garlic, minced, shallots, minced or 1/4 cup chopped onion, minced fresh thyme leaves or 1 tsp dried thyme, lightly crushed, drained chopped jarred roasted red pepper (optional), chopped pitted kalamata olives or 3 -4 tbsp other mediterranean olives, chopped capers, chopped toasted walnuts, balsamic vinegar, butter (preferred ) or 2 tbsp olive oil, for brushing chicken,divided, sweet paprika (optional), chopped fresh parsley leaves (optional)

french baguettes , cut into 1-inch-thick slices, chopped onion, garlic cloves, minced, presliced mushrooms, all-purpose flour, baby spinach, salt, divided, black pepper, divided, sliced plum tomatoes (about 1 lb), crumbled feta cheese, grated asiago cheese or 3/4 cup parmesan cheese or 3/4 cup romano cheese, divided or 3/4 cup sharp provolone cheese, grated divided, nonfat milk, dijon mustard, dried oregano, eggs, lightly beaten, egg whites, lightly beaten

butter, frozen chopped spinach (thawed and squeezed dry ), eggs, lightly beaten, parmesan cheese, diced onion, breadcrumbs, mozzarella cheese, halved (use shredded if it is easier)

frozen white bread dough (2 portions), less-fat cream cheese, softened, olive pate (such as alessi), roasted red bell peppers, drained, frozen chopped spinach, thawed and drained, egg white, lightly beaten

ground turkey (can use lean ground beef), frozen chopped spinach, thawed & squeezed dry, zucchini, coarsely grated (about 2 cup.), onion, minced (about 1 cup.), garlic, pressed, brown rice, egg, lightly beaten, dried oregano, salt, freshly ground pepper, red bell peppers , halved lengthwise, with ribs & seeds removed, diced tomatoes with garlic & basil, athenos, reduced fat , feta cheese with sundried tomatoes and basil

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach

plain bagel, philadelphia extra light cream cheese, bell pepper , diced chunkily, reduced fat basil pesto, tomato puree, fresh spinach leaves, handful pine nuts

skirt steaks, dried oregano, red wine vinegar, red pepper flakes, onion, diced (small), lemon juice, olive oil, flat bread, olive oil, dried oregano, baby spinach, tomatoes (lightly seeded and chopped ), black olives, chopped, shallots, chopped, artichokes , in oil drained and chopped fine, salt, pepper, roasted red peppers (jar is fine ), mayonnaise, dried basil (or you can use 1 tsp fresh basil chopped fine)

italian bread, kraft roasted red pepper italian parmesan dressing, divided, boneless skinless chicken breasts, tomatoes, halved, part-skimmed mozzarella cheese, shredded, fresh basil, chopped, lightly packed baby spinach leaves, red onion, thinly sliced

yellow bell peppers , cut in half lengthwise (keep the stem on, remove the seeds and ribs, red peppers are fine too, i just happen to like the col), olive oil, chickpeas, drained and rinsed, artichoke hearts, rinsed, drained , and rough chopped, black olives, sliced (buy they pre-sliced to save time), frozen spinach, drained well (i didn tsp use all the spinach, about 1/2, but as mentioned, this recipe is so easy you can really use), tomatoes, lightly seeded and diced, onion, fine chopped, scallions, diced fine, feta cheese, crumbled, fresh parsley, fine chopped, fresh basil, fine chopped, olive oil, red wine vinegar, dried oregano, kasseri cheese (you can substitute any good melting cheese, i just happen to love kasseri)

boneless skinless chicken thighs (or a combination of breasts and thighs), your favorite barbecue rub, oil, for grilling, barbecue sauce (recipe follows or store-bought ), olive oil, garlic cloves, smashed, washed baby spinach leaves (or 1 cup frozen, drained and chopped ), salt, butter, softened, whole-wheat flat bread (such as naan or mediterranean style pita), shredded cheddar cheese or 6 oz monterey jack cheese, blend, kosher salt (the original recipe called for 1 cup but reviewers said it was way too much), light brown sugar, smoked paprika, chili powder, dried rosemary (crushed slightly with spice mill), dried thyme, granulated garlic, canola oil, minced yellow onion, minced garlic, ground black pepper, dried thyme, ground cayenne pepper, your favorite barbecue rub, creole mustard, honey, dark brown sugar, unsulphured molasses, apple cider vinegar, worcestershire sauce, liquid smoke (optional), tomato sauce, ketchup

boneless skinless chicken thighs (or a combination of breasts and thighs), bbq rub , recipe follows, oil, for grilling, bbq sauce, recipe follows or store-bought, olive oil, garlic , smashed, washed baby spinach leaves (or 1 cup frozen, drained and chopped ), salt, butter, softened, whole-wheat flat breads (such as naan or mediterranean style pita), shredded cheddar/ jack cheese blend, kosher salt, light brown sugar, smoked paprika, chili powder, dried rosemary (crushed slightly with spice mill), dried thyme, granulated garlic, canola oil, minced yellow onion, minced garlic, ground black pepper, dried thyme, ground cayenne pepper, bbq rub, creole mustard, honey, dark brown sugar, unsulfured molasses, apple cider vinegar, worcestershire sauce, liquid smoke , optional, tomato sauce, ketchup